Acne – The Most Common Skin Disease in the Western World

The skin problem Acne Vulgaris is another condition of several combined factors – hormones, diet, infection, over-production of sebum (our skin oil) and possibly the way we wash. There may be others too.

1146989_45040779It is probably brought about by diet (although there are drugs and medical conditions that can cause acne, but they are rare).  Your diet and your health are inextricably linked and just being told “it’s your age and you’ll grow out of it” – is nonsense. Also, people well into their middle-age can suffer from acne – including me. In fact I had acne well into my 40s. It disappeared when I drastically changed my diet and my skin

So what of these other factors? Testosterone over-production is one (men and women produce this hormone). As we know acne is common in teenagers and this is the very time when hormones are buzzing. Interestingly, teenage acne is uncommon amongst primitive people eating a natural hunter-gatherer diet and very common in the Western World and countries with similar lifestyles.

Another factor is the bacteria on our skin. We are absolutely heaving with bacteria – both inside and out! Normally these live in harmony with each other and with us in fact we would not live long without them. Unfortunately, antibiotics are often prescribed for acne and whilst these may help temporarily, the protective bacteria may also be destroyed ensuring the condition returns.

Since “we are what we eat” it stands to reason that if you are eating a lot of foods that are not ideal, that your body fluids and structures will alter over time. The sebum (oil) in your skin will be not only over-produced but chemically changed.  Opportunist bacteria – that is the ones that don’t contribute to our health – see their chance to move in and create havoc, in this case – causing acne.

Yet another factor is indirectly to do with the sun as we make vitamin D from skin oils reacting with sunlight (the UVB rays). You may not be surprised to learn that vitamin D is needed for our immunity and for the production of hormones! Just a few thousand years ago we lived pretty much outside and our vitamin D levels would always have been high, very similar in fact, to primitive people now. We live and work indoors, use cars for transport and slather on high factor sunscreen before venturing outside. The Western World now has an epidemic of vitamin D deficiency. There is also some evidence that shows that the action of a moderate amount of sunlight directly on to acne-affected skin can improve the condition.

There are many medications for acne, but in my opinion, they only work temporarily and can damage our gut bacteria. A natural approach is a better option and these are my recommendations:
1) Adopt a low-carbohydrate diet which contains animal fats and not seed oils. Eat plenty of vegetables and eggs too. A low fat diet will not help and may make the condition worse.
2) Wash your skin twice a day only with a very mild, preferably unscented and un-perfumed skin-wash or better still use jojoba oil to cleanse. Lightly massage in, remove with tissue then wipe gently with a clean, damp cloth. This is very effective, as jojoba oil has a similar chemical profile to sebum and can dissolve it and remove grime at the same time. Add a drop of tea tree oil to the jojoba oil sometimes.
3) Get some sun!

This is not an overnight solution but changing your diet will, within a month for most people, show real benefits.

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