Cancer Prevention – Myths and Truths part 2

 We are not immortal so we are going to die. When I started nursing in the 1970s, cancers were seen in the elderly, but rarely in young and middle-aged people which seems all too frequent today.  So what has happened? As we age, our immunity (which readily mops up rogue, potentially cancerous cells) wanes and body systems begin to break down. This is normal. So putting it simplistically, we are ageing too quickly and it is my belief that we need to look far deeper for answers to why this is happening.

hand-2906456_640I have mentioned my grandmother before, but she is an excellent example of an age-related – but also lifestyle created cancer. She was a very heavy smoker and died of lung cancer. No surprise in that – but she was 83! This was a good age by 1970s standards. When I look back on her life I can see the clues. My grandfather grew veg and they were lucky enough to have a small orchard. He was a butcher so there was always good meat as animals were always pastured with no routine antibiotic use. They often had fatty meat and offal – no doubt what was left in the shop, but they loved these foods. Life was busy, but they didn’t “exercise” – they worked in the shop, tended the garden and house, washed their own car (singular) and cooked from scratch. If you are wondering when my grandmother had time to smoke the answer is all the time! She worked with a cigarette dangling from her lips!
Basically they lived a life without harsh chemicals (other than those in cigarette smoke).

I read recently that a proper diet is more important that lack of exercise and smoking put together. I don’t know how true that is generally, but it certainly was in my grandmother’s case.

So, in addition to the advice above, I would add these points:

  • Use the least amount of household and personal products that you can, or make your own to reduce inhaled or absorbed toxins!
  • Reduce carbohydrate foods, eat a moderate amount of protein and you need to include good fats – olive oil, butter, cream, lard, dripping and other animal fats.  Don’t use seed oils and margarine which create inflammation. Eat lots of above-ground vegetables and a few below-ground ones. Limit fruit. (For all the reasons mentioned in part 1).
  • Buy food from organic/regenerative farms to avoid chemicals and eat foods in season for the best nutrient density. Foods from pasture raised animals have the best nutrient profile.
  •  *Sunbathe* without toxic sunscreens.
  • Protect and nurture your immune system and that of your family.
  • Avoid genetically modified organisms. (GMOs)

women-1898499_1280More advice if you want to live a healthier lifestyle, please see this blog – my suggestions for healthy life.

The frequency of illnesses and cancers in babies, children and young people today, indicates that something unnatural is happening. It is partly due to the environment, but my feeling is that this is occurring, because babies are being born to nutrition-deficient and unwell parents. The saddest part of this – it’s almost always preventable.

The most important advice I can give you for the prevention of cancer is – attend to your diet, live with as few chemicals as possible and get outside in the sun whenever you can. You should live a long life.

 

Cancer Prevention – Myths and Truths part 1

I have recently read the cancer prevention measures recommended by the charity, The World Cancer Research Fund and found them disturbing. “Research” charities are often shop windows for pharmaceutical companies. Make no mistake, when you donate to them you are giving to Big Pharma – and they are already exceptionally wealthy. We all want to see the back of cancer, but we need to be researching causes, more than cures. But then no one makes a profit if cancer is prevented. And therein lies the rub… It always comes back to money.

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Below are the Cancer Research recommendations and also how I feel about them. I don’t know everything and don’t profess to, but my research into evolution and diet (which no one pays me for!) has formed my beliefs about staying healthy.

“Be a healthy weight”
What’s a healthy weight? Governments decide and their recommendations for health are way out of date. Being “overweight” is usually a symptom of another problem – not a disease in itself. Consider – it’s perfectly possible to be a “healthy weight” and eat junk food. It is also possible to be following a great diet, work out and be “overweight”.
Obesity is a problem, but if we follow the rest of the Cancer Research guidelines, this particular problem won’t go away.

“Move more”
I agree. We leave our homes in the morning, get into our cars, sit at a desk all day and then in front of the television all evening! This message is getting through but there is still room for improvement. Going to the gym or running is not necessary – and for many just not possible. It’s activity that’s important – walk to work or just go for a walk, wash the car yourself instead of taking it to the car wash, tend your garden, play sports etc.
Incidentally there is good evidence that lots of exercise (although it may help initially), is not the long-term solution to obesity.

“Enjoy more grains, fruit, veg and beans”
Grains are fed to cattle and other animals to make them fat. Geese are fed corn (grain) to give them fatty livers (we would call it fatty liver disease) for foie gras. In a nutshell, unnatural diets have consequences – grains fatten us as they are reduced to glucose and this increases our blood insulin levels. Insulin facilitates the storage of excess glucose as fat. Excess sugar and insulin in the blood stream will encourage cancer as they are pro-inflammatory.
Veg – yes! All are good but go easy on the starchy ones if you are trying to lose weight.
Fruit – berries and cherries are the best and have useful anti-cancer antioxidants. Fructose (fruit sugar) is metabolised differently to glucose and overdoing fruit can also lead to fatty liver disease.
Beans – very hard on the digestion and can prevent the absorption of some minerals. They also contain substances that can interfere with protein digestion.

“Avoid high calorie foods”
Please stop looking at the calorie content of natural foods. The most nutritious foods often are high in calories, but we need them. Organic (preferably raw) dairy foods, lard, dripping, olive and coconut oils and fatty meat should be included in our diets. Not only do they contain essential anti-cancer nutrients, but they give us satiety. In other words, they help to stop us from overeating!
Cancer Research are right that processed foods should be avoided. One very good reason (which they don’t mention) is that these foods often contain seed oils (vegetable oil). Seed oil and margarine are highly pro-inflammatory and contribute to cancers.

“Limit consumption of red and processed meat”
Conventionally reared meat and charcuterie made from them, may contain antibiotic residues.  Bacon, ham, salami etc may also contain sugars and preservatives. It is best to limit these. However, pasture reared meat (with its fat) and charcuterie may be eaten more often as they will not contain these chemicals.

“Limit consumption of sweetened drinks”
I agree with this but would suggest avoiding artificially sweetened drinks altogether. Drink water and teas.

“For cancer prevention don’t drink alcohol”
Grapes and grains are two of the most heavily sprayed crops. I am not suggesting you can drink a bottle of organic wine a night! However, you will be taking in fewer chemicals if you opt for organic. My view is that sensible drinking will not harm you.

“Don’t rely on supplements”
I agree. Supplements are often chemical copies of those found in nature. There are a few good ones, but unless you know exactly what you are doing, it is easy to take too much/take the wrong combination/take the wrong form of a vitamin etc. If you eat the right food, you will not have the expense of supplements! You will also be taking the right form and combination because that’s what nature does. Use the money to buy better quality food.

“Breastfeed your baby”
Yes, yes, yes!  Best for you and your baby.

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There is so much more to say so part 2 coming soon.

 

“Food makers told to cut calories by 20% by 2024″

Britain does indeed need to “go on a diet”, but not this one. Read the article here.

I heard the news this morning whilst driving and really had to calm myself. It made me angry because the government are targeting children. I can tell you now, this will not work and there will be as much if not more obesity in years to come. There will also be more chronic illness – physical and mental.

Strangely (irony), I found myself in exactly the same situation four years ago. Do you remember the Change 4 Good campaign? I was incensed at that time too and had to write a blog. (It’s here.) Well that worked didn’t it? Here we are in 2018, fatter than ever before and sadly, this includes children. I want to shout at the government “If you do what you always did, you will get what you always got”! This “new” campaign is same old, same old..

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The fundamental problem is that we simply can’t be bothered to cook – we suffer and children suffer. We just shovel in cereal for breakfast (or not), grab a sandwich and chocolate bar for lunch and bung something in the microwave for dinner. Then, because the body is desperate for nutrients, there is hunger between meals, so out come the biscuits, crisps, sweets and fizzy drinks. A while ago, my friend added a slice of home made banana bread to her child’s packed lunch (coconut flour used and no added sugar) and she received a letter from the school saying that cake was not allowed. How do we educate everyone?

Even if we try to be healthy (the way the government want us to eat), we check the calories, fat and sugar on packages, eat fruit and have a low fat meals. Snacks may include cereal or fruit and nut bars. It won’t work.

If the body is not given the nutrients it needs, it will constantly make you hungry in the hope that you will supply them. Bear in mind that a “product” is a profit-maker. That’s OK with me if it’s an item of clothing or a pen or a wardrobe, but not if it is “food”. For example, the raw materials for a supermarket mac ‘n’ cheese are as cheap as chips. Its packaging possibly costs more than the contents in some cases. The cheapest I could find was £1 for a meal for one and at the top of the range – £3.50 – £4. The manufacturers are making a fortune if a supermarket can sell this for £4 and remember – supermarkets have to take a cut too. Macaroni cheese isn’t the best nutrition, but of course it depends on its ingredients and what is served with it. I would never buy it (and ready-made comes with an assortment of chemicals).

“We eat too much” is what I heard a dietitian say on the news. Yes we do, but there is a reason and if we eat according to government guidelines, nothing will change. It beggars belief that a dietitian could sanction this way of eating. We eat far too much concentrated carbohydrate food – pasta, bread, rice, crisps, biscuits etc.

In part, we eat with our eyes. If we follow the new recommendations, we will be looking for the foods that appear the greatest quantity, for the least calories. Carbohydrates fit the bill..and we are at the mercy of the roller-coaster caused by glucose and insulin.

I’ll attempt to put it simply -

  • Carbohydrates ingested are reduced to glucose (simple sugar) for absorption. Blood glucose rises.
  • The hormone insulin is released to metabolise the glucose. Blood glucose drops..
  • BUT, the insulin takes longer to be reduced. Insulin in the blood stream makes you HUNGRY.
  • Also, IF BLOOD INSULIN IS HIGH, IT WILL PREVENT BODY FAT FROM BEING USED FOR ENERGY.

The fact is, eating carbs all day makes us eat MORE. Nothing will change until we learn how to eat. We should be buying natural proteins (meat, fish, eggs, raw milk, and cheeses); traditional fats (butter, tallow, lard and other animal fats, coconut and olive oils); natural fresh vegetables and in-season fruit; occasionally, traditionally made bread; some nuts and seeds. I would always recommend organic, but at least know the provenance of what you buy. Occasional treats will do no harm – but even they can be healthier if you make them!

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Vitamin D and Disease

Death numbers through chronic illness associated with vitamin D deficiency, are conservative in this article. There are at least twenty types of cancer now known to be associated and many other diseases. Fifty years ago vitamin D was all about  bone health – the absorption of calcium and prevention of rickets. Fifty years from now, we will know more and it will be worse – more cancers, infections, autoimmune diseases etc. Vitamin D is vital to life.

We now know that there are various forms of vitamin D (D3 being the most bio-available and D2 less so) and that this “vitamin” is a steroid hormone – not a true vitamin. As a hormone, it can penetrate virtually every cell in the body (and therefore affects every system) and influences our DNA. In other words, it is essential for life and health. It was the sun that brought us life on this planet (and a couple of other things) – and not surprisingly, the sun remains the best source of vitamin D3 but has many other health benefits too.

Vitamin D deficiency in the mother (maybe father too) affects unborn children – please read the article.

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Couple of things:
If you intend to take a supplement (always best to sunbathe and it’s free), please take vitamin D3 plus K2 as they work in tandem. (In supplements it is often D2, so check the label for “D3″.) Also make sure your magnesium intake is good. (Organic tomatoes, spinach and other green veg, avocados, fatty fish, nuts and seeds).
Our vitamin D source is SUPPOSED to come from the sun – that’s nature at work. Fortunately, we can store lots of it so we sunbathe (safely – see this post) in the summer and our D stores and food tide us over winter.
Vegetable sources of vitamin D is in the form of D2. Grazing animals can easily convert this to D3 – which is why animal sources are the best. Our ability to make this conversion is tenuous and cannot be relied upon.

Good food sources of vitamin D3 – organic wherever possible:
Eggs from pasture-raised hens (they need vitamin D too!)
Butter from grass-fed cows (and they do!)
Lard from outdoor pigs (err..see above)
Fats and offal from all outdoor animals
Full cream milk and cream (best raw)
All full cream cheeses but Brie, Gouda and some blue cheeses have K2 also.

Isn’t this the easiest “vitamin” in the world to find?

 

 

Cretan Olive Oil – it doesn’t get any better than this!

Whilst on holiday in Crete, I was fortunate enough to visit an organic olive plantation. Here they produce beautiful rich, green cold-pressed #oliveoil. Some is flavoured with lemon peel and some with bitter orange peel (my favourite!)

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We had a short tour of the production plant. This is small compared to the big, non-organic olive oil plants. The plantation has been in one family for many generations and what they don’t know about olives isn’t worth knowing! The oil is produced with love – the olives are stone ground, cold pressed and quickly bottled to preserve nutrients. Even the remaining stones and skins are dried and used as fuel.

The olive trees are only sprayed with a mineral powder and water. This deters the main pest – a fly which pierces the skin of the olive and thus allowing oxygen in. Due to the oxidation, the acidity in resulting olive oil is increased.

There has been much written about whether olive oil spoils when heated. The definitive answer is NO. To clarify, some of the nutrients may be lost but it does not become rancid/harmful/changed to trans fats. Greeks (and people in other olive-growing countries) use it for everything and always have done. The benefits of olive oil are in USING it – raw and heated.

The Mediterranean diet is a healthy one (although fast-foods are available) and olive oil plays its part. They eat lots of dairy – in the form of Feta cheese (at every meal!) and yogurt. I wasn’t on the mainland or in a very touristy area and didn’t see any “low-fat” anything. Phew.

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CANCER – Will You Be the One in Two? (Part 2)

Part two of this blog, elaborates on the points made in part one. Employing these measures will decrease your risk of developing cancer. Can you afford not to?

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Immunity
The single most important factor to avoid cancer (and many other diseases), is a healthy immune system.  There are many aspects to immunity and there are intrinsic and extrinsic factors which affect it. The trouble, is that the extrinsic affects the intrinsic! Here, I will deal with the factors you can easily manage for yourself and talk about the rest separately.

The simplest life is not possible without four things – minerals, water, air and the sun. At the very basis of our existence these aspects must be addressed. Replenishing minerals is essential for the workings of the immune system.

Minerals – our soil is exhausted and therefore our food lacks minerals. One very good way to boost your intake is to use salt. Real salt. Not just sodium and chloride as we see in supermarkets, but that with which life began – Himalayan crystal salt which contains all the balancing minerals our bodies need for correct functions. Celtic grey salt is also excellent.
Water – Don’t drink from a plastic bottle – soft plastics leach their chemicals into the water and these are toxic to our bodies. Drink filtered water from glass, preferably. Please don’t over-hydrate. We should drink to our thirst (although the elderly may need a little coaxing) and to keep our urine pale yellow (ie. not clear and not amber).
Air – We have little control over the air quality where we live. Nonetheless, we can all get to the countryside and breathe fresher air. Plants help clean the air for us so get out as often as possible.
Sun – Make no mistake – we need the sun. It gives us many benefits (as well as life itself) and should not be avoided. Perhaps its greatest gift is vitamin D3. We now know that this vitamin is usually severely lacking in cancer patients and that there is more than a passing connection between vitamin D3 deficiency and around twenty specific cancers. The sunscreen manufacturers will tell you that malignant melanomas are due to the sun, but there is evidence that good blood levels of vitamin D3, actually reduces the risk! If the sun can cause malignant melanomas, then it is due to an unhealthy body in the first place.
Sunbathe: In the northern hemisphere, sunbathe as often as possible during April to September. Wear as little as possible – and definitely not sunscreen! The sun should be high in the sky (your shadow should be as long or shorter, than you are tall). Do not burn. Depending on your skin colour, stay in the sun until your skin is slightly pink, not red. This may be five minutes a side for very fair skin or up to half an hour a side for black skin. Fortunately, we can store this vitamin so we gain protection over winter too. However, a short winter holiday in the sun is a good boost!
When you have completed your sunbathing, cover up, go inside or apply a non-toxic sunscreen.

Get dirty! A wonderful and free way to boost your immune system is to connect with the earth. Walking barefoot outside is good, gardening is relaxing and rewarding and both activities bring us in contact with soil organisms. Believe it or not, most of them are natural residents in our gut! Our microbiome (the microbes on our skin and in our gut) has everything to do with our immunity. In fact, most of the measures I am suggesting for keeping us healthy are in fact, to keep our microbes happy!

Have a good hard look at the evidence before vaccinating your children. Be informed.

 

Toxic Chemicals
Toxic chemicals are a very real threat to our health. The main reason for this is how widely they are used. Our food, personal and household products, plastics, industrial waste, what we are required to handle at work (eg. till receipts) – they are just everywhere. Bear in mind, these toxic chemicals have no place in our bodies and we are bombarded with them. It is estimated that women can use around 300 different chemicals on their bodies every day – shampoo, shower gel,  makeup, perfume, body lotions etc. Everything applied to the skin can end up in the blood stream. If we are to avoid them, we first have to know where they are. Time to learn! Read product information. Buy natural organic products and cooking pots (not non-stick) and find different solutions for household cleaning. There are many websites to tell you how to do this and you will spend far less than you are used to. Frankly, we do not need much more than water for any cleaning purpose!

 

Stress
Some people believe that stress is the most damaging cancer-promoting factor. It certainly damages the immune system. The co-factors – lack of sleep, lack of interaction, obsessive behaviours, under or over eating etc. – weaken us mentally, physically and biologically. Naturally, we all have some “stress” in our lives or we would never do anything. When it is not adversely affecting us, this stress is called motivation. So how can we deal with it so that it won’t harm? It’s simplistic to say don’t put yourself in this situation, but if you answered the question “What is the most important aspect of my life?”  as family, then maybe it’s time to reassess your life – work included. Other options to manage stress -
See your friends and family often.I90BFnYh
Walk, preferably in the countryside. Notice what is around you and don’t try solving work problems whilst you are walking.
Try mindfulness, yoga, swimming.
Read books, not computers – before bed.
Have a bath! We are so used to jumping into the shower to revitalise, we have forgotten the relaxing feeling of a warm bath. Especially good before bed.
Get involved. It can be very rewarding to get involved with a community project/voluntary activity and as it is not work-related, it can almost have the same effect as a relaxation technique. Helping people is probably the most rewarding activity of all.
Appreciate what you have. If you are reading this on a computer or tablet, you have more that most people in the world. Honestly, if you have a roof over your head, people that love you and you love and food on the table, what more is needed? Learn to love your life and be grateful for it.

 

Fasting
There is good evidence that fasting can be very beneficial to both weight loss and cancer-prevention. Since most cancers need a supply of glucose for their progression, fasting nips this in the bud. Every day we all make cells that could become a cancer. A healthy immune system will take down these cells in much the same way that invasive bacteria and viruses are engulfed. This is the function of our white blood cells. As well as sustaining tumours, glucose impairs the function of white cells by slowing down their response to these “foreign” cells.
Fasting doesn’t need to be arduous. For most people, an overnight fast will be effective. The idea is to have dinner early and breakfast late. This type of fast needs a minimum of about fourteen hours, so that means dinner around 7pm and breakfast around 9am.

 

Diet
As you can see, all these points are interlinked, but diet must have a paragraph of its own. Since we eat several times per day, what we eat should be paramount. Sadly, this is not the case in the real world. What does hunger mean to you? Think about it. Nature has provided us with this sensation for a reason. The only reason for it, is to tell us that vital nutrients are getting low and we need to replace them. What it does not mean, is fill the stomach with anything to make the sensation go away. This so often happens, then a couple of hours later the hunger returns – presumably in the hope that this time, the correct nutrients will be supplied.
Cereal and toast for breakfast or eggs and bacon? Give it a try and see how long it is before your hunger returns after each.
As I could write a book on diet, here I am going to keep it short. Whatever foods you eat, they should be organic and supply all the nutrients that a human body needs. If we make sure we have a meal containing protein, good fats and something plant-based (veg and a little fruit), we can rely on nature to provide the vitamins and minerals. It is good to add fermented foods sometimes such as sauerkraut and kefir. Grains and sugar should be for the odd occasion only. Drink alcohol sensibly and not every day. This is very simplistic, but there is lots more information on the website regarding food. Please note that fat is vital!  The wrong fats are the ones in vegetable oil (other than coconut and olive oils) and margarine – these are cancer promoters. It is fat that induces satiety after a meal.

 

Exercise
Moderate exercise boosts the immune system (too much damages it) and it keeps your blood glucose and insulin levels in check – both are implicated in the occurrence of cancer. The benefits of exercise can include social aspects, fresh air, connection with nature, increased wellbeing and more.

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CANCER – Will You Be the 1 in 2? (Part 1)

“By 2020 almost one in two people (47%) will get cancer at some point in their lives”. This statistic is from the Macmillan website.

According to Wikipedia, “Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body”. There are many theories on how/why it starts, but there is no doubt that constant inflammation in the body can set up responses which result in a cancer. There are many ways in which we contribute to this inflammation, knowingly and unknowingly. My endeavour is to give you some information so that you can make better life choices.

Cancer in humans from our pre-historic past is hard to prove or disprove due to lack of remains to examine. However, there are plenty of studies from peoples across the world living a simple, hunter-gatherer lifestyle. Cancers are rare – as are many other chronic diseases. The fact is, that when life is lived in the way that is most natural to us, these diseases do not develop. It’s so simple. Another interesting point is that wild animals rarely suffer cancers, but domesticated animals do. This is what happens when we think we know better than nature!

The biggest problem we face is modern life. We work hard, we don’t sleep well, we don’t get outside in the fresh air, we eat food that has been treated unnaturally, we smoke, etc. etc. Another problem is greed. Food manufacturers want to make a profit – so they use the cheapest ingredients plus chemicals to make them taste better. This produces inferior quality products that fool our taste buds. They do NOT have our health in mind. This is just one example of greed making us sick – there are many more.

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Ignorance is a contributory factor. We can be forgiven to a degree – we trust “experts” and doctors to give us sound information. But what has this trust achieved? A nation of sick people who – if we believe the news – have brought our NHS (paid for by us) to breaking point. The only way out of this mess is to stay out of hospital. In other words, reclaim our health. We must stop believing all we are told and think for ourselves. If hunter-gatherer peoples can do it, so can we, but it takes effort on our part and it can sometimes mean quite radical lifestyle changes – perspectives and values need to be reassessed. This is not just diet, not just exercise, not just getting better sleep and not any one thing – it’s learning really what it means to be human – healthy and integrated, as nature intended us to be.

You need to ask yourself a few questions -
What is the most important aspect of my life?
Is it worth protecting?
Do I want to make a change/changes?
Am I in a position to start making these changes?

Sometimes it is better to mull things over and maybe talk to close family and friends before committing yourself to anything that will affect them too. If you are intending to apply changes to include the whole family, get their opinions and suggestions and implement changes slowly – let them choose where to start maybe. You don’t need to believe all I say here. In fact please, if you are going to do this, you must understand why you are doing it. Research for yourself. You should not be just following instructions – you should have a real understanding of the whys and wherefores of the changes you will make.

I cannot say that the list below is definitive as we are living in a relentlessly changing environment. Industries look to implement the cheapest/highest profit measures – not the safest. More of the planet’s surface is becoming barren due to bad management and we adopt unhealthy behaviours etc.  This list will be expanded upon next time.

  • Protect and boost your immune system. Sunbathe, eat the right foods (including some fermented foods), fast, get in touch with nature, learn about vaccines, stop using plastics.
  • Use fewer toxic personal and household products.
  • Learn stress management techniques and avoid stressful situations. Stay positive.
  • Practice intermittent fasting.
  • Address your diet – eat organic foods and include good fats, protein and a variety of vegetables and a little fruit.
  • Exercise moderately, preferably outside.

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Food for Homo Sapiens

So many times I see written, “Everyone’s needs are different,” regarding nutrition. I don’t get it! I am not saying that everyone else is wrong and I’m right, I’m saying – I don’t get it!

This is my understanding and my interpretation. Our evolution, (from what we have been told of our origins) has gone through many stages and almost certainly began in Africa. Homo Sapiens has walked the Earth for millennia. Many of the “Homo” subgroups died out, for various reasons, leaving modern humans to rule. This happened around 200,000 years ago.

WE ARE THIS SPECIES! Each and every one of us is the same. We have the same amount of bones, our eyes/nose/ears/nervous systems are formed in the same way.  We all have a sense of taste and smell and digestive juices and enzymes. If you think about why this is, you will come up with the answer that they are needed to detect what is good to eat and what is not. If it were not the case, evolution would not have bothered with these senses and we’d have died out because we ate the wrong things. After all, wild animals and birds just eat instinctively what nature intended – why should we be different?

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I should say at this point, that we almost certainly did not have a conscience about what we ate and other animals have always been on the menu. Animals/birds/fish (everything organic of course) were relatively easy to obtain and yielded tasty and satisfying food. Modern humans have always cooked their food. If meat is being roasted, the smell immediately starts the digestive process, getting all the necessary juices and enzymes on their starting blocks in readiness for the food about to be eaten. If any vegetable matter was eaten, it would have been from necessity, more than choice as they just do not smell as good as a roast wild pig! Fatty animals were preferred, as it is fat eaten with protein that brings about satiety. Without fat, the hunt for food would have been impossible and we would have been weak. There is a dangerous condition referred to as “rabbit starvation” -  the effect of consuming lean protein without fats.

The fact is that if every edible part of an animal is eaten, all known (and possibly unknown) nutrients for the life of humans are available. It is how it was and it is why we are here.

We in the UK (and this blog is generally based on how I see our history in the UK) settled as farmers about 10,000 years ago. According to the consensus, we are genetically identical to these ancient people (even from 40,000 years ago). We have adapted to the temperate climate – our eye colour and skins have lightened, but our nutritional needs are unchanged. We still need protein (fish, meat, eggs) and fats along with the nutrients they supply. There are essential proteins and fats, meaning we must find them in our diet. There are no essential carbohydrates, meaning we can live very happily without them.

If we were still living this way, we would be eating what was available at that time. The problem is, we now have too much CHOICE! It’s easy to choose, when the choices are leaves, snails (yes we did!) or duck. Frankly, all would have been eaten at some point as it could be eat or die. But now – oh boy! We have almost limitless choices and we can refuse to eat something, knowing that we can have something we prefer. Luxury! We can eat “out of season” and cheaply, but this means consuming less nutrients, a helping of pesticides/herbicides and foods we are not digestively designed for. All this weakens us as individuals and as the species Homo Sapiens.

The correct diet for individuals depends upon where one lives in the world. Continents have differing animal species and vegetation so when it comes to meals, of course they will be different. But the nutrients must stay the same and in similar proportions.

So when a nutritionist says everyone is different in their needs, they can only be partly right. A healthy individual requires our ancestral diet and a few other more modern foods, such as raw dairy and properly prepared grains/legumes, to make life easy. A sick person needs advice on all aspects of healthy living and may temporarily need alterations to the ancestral diet, in order to heal first.

Homo Sapiens is completely suited to, and equipped for our ancestral diet. Fortunately, we are omnivores, which means that we can occasionally eat, enjoy and tolerate a little foray into more modern foods (but still healthy ones I hope!).

It’s Your Life! Show Exhibitor Blogs – Health and Hart

Joanne works with busy professionals and sports people who want to achieve optimum health and peak performance.  With a first class science degree in Nutritional Therapy and a British Wheel of Yoga teaching qualification you can be assured of a friendly and professional approach.

Joanne particularly enjoys working with people who enjoy doing sport.  Performance requires effective training and anything that gets in the way of your training such as lack of energy, weight, poor sleep, digestive issues, hormone issues, mood, stress, mindset or poor flexibility is a reason to get advice.

Health & Hart

 If you’re busy at work (or life!) then Joanne helps with practical ideas and can plan a programme to suit your personalised needs, and this can be a combination of some or all of nutrition (food, optional supplements and scientific laboratory testing), yoga and coaching.

This is a personalised approach and no one size fits all; Your genetic predisposition, lifestyle, environment, health history, food likes and dislikes are all taken into consideration.

Joanne has many happy 1-1 clients and also delivers corporate wellbeing (details on request).

 

Nutrition and resilience programmes for Professionals and Athletes.
Releasing your inner potential…

 

It’s Your Life! Show Exhibitor Blogs – Ladybird First Aid

Ladybird First Aid, set up by Rachel Moffatt, offers a range of courses including a 2-hour introductory baby and child first aid course. The two hour course, run by Rachel, covers baby and child first aid from birth to puberty and will include Cardio-Pulmonary Resuscitation (“CPR”), Choking, Recovery Position, Burns and Scalds, Meningitis, Raised temperatures, Febrile Convulsions, Bleeding and Bumps & Head Injuries.

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Held at various venues in the Henley area including Henley Meeting House in Henley as well as Sonning Common, Marlow, Reading and Maidenhead each course will have a maximum number of 12 attendees to maintain an informal setting and so that people feel relaxed and able to ask questions. There is also the opportunity to host a course at your own home with a minimum number of 4 people.

In addition to the basic course, Ladybird First Aid also offers other certified courses including a two-day Paediatric First Aid course that complies with the requirements of OFSTED and Early Years Foundation Stage (EYFS), First Aid at Work and Emergency First Aid at work.

 

Speaking about her business enterprise, Rachel Moffatt, Founder of Ladybird First Aid, said: “Since becoming a mum to my two children, Jack and Ella, I have felt an ever-greater need to learn first aid. When your child becomes ill or gets injured, it can be your quick reactions and knowing what to do in those first few vital minutes that can prevent any further injury or from the illness getting more serious. I feel that there is a gap in the market in Henley and the surrounding areas for this type of course and hope that Ladybird First Aid can fill that void.

“The courses we offer cater for different levels of knowledge and with many grandparents and other family members helping out with childcare duties these days, it may be a perfect course to attend to help them brush up on their child first aid skills as well.”

For further information or to enrol on a course, please click on the link below
or contact Rachel directly on 07812 164350 or rachel@ladybirdfirstaid.com.

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