Vitamin D and Disease

Death numbers through chronic illness associated with vitamin D deficiency, are conservative in this article. There are at least twenty types of cancer now known to be associated and many other diseases. Fifty years ago vitamin D was all about  bone health – the absorption of calcium and prevention of rickets. Fifty years from now, we will know more and it will be worse – more cancers, infections, autoimmune diseases etc. Vitamin D is vital to life.

We now know that there are various forms of vitamin D (D3 being the most bio-available and D2 less so) and that this “vitamin” is a steroid hormone – not a true vitamin. As a hormone, it can penetrate virtually every cell in the body (and therefore affects every system) and influences our DNA. In other words, it is essential for life and health. It was the sun that brought us life on this planet (and a couple of other things) – and not surprisingly, the sun remains the best source of vitamin D3 but has many other health benefits too.

Vitamin D deficiency in the mother (maybe father too) affects unborn children – please read the article.

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Couple of things:
If you intend to take a supplement (always best to sunbathe and it’s free), please take vitamin D3 plus K2 as they work in tandem. (In supplements it is often D2, so check the label for “D3″.) Also make sure your magnesium intake is good. (Organic tomatoes, spinach and other green veg, avocados, fatty fish, nuts and seeds).
Our vitamin D source is SUPPOSED to come from the sun – that’s nature at work. Fortunately, we can store lots of it so we sunbathe (safely – see this post) in the summer and our D stores and food tide us over winter.
Vegetable sources of vitamin D is in the form of D2. Grazing animals can easily convert this to D3 – which is why animal sources are the best. Our ability to make this conversion is tenuous and cannot be relied upon.

Good food sources of vitamin D3 – organic wherever possible:
Eggs from pasture-raised hens (they need vitamin D too!)
Butter from grass-fed cows (and they do!)
Lard from outdoor pigs (err..see above)
Fats and offal from all outdoor animals
Full cream milk and cream (best raw)
All full cream cheeses but Brie, Gouda and some blue cheeses have K2 also.

Isn’t this the easiest “vitamin” in the world to find?

 

 

Cretan Olive Oil – it doesn’t get any better than this!

Whilst on holiday in Crete, I was fortunate enough to visit an organic olive plantation. Here they produce beautiful rich, green cold-pressed #oliveoil. Some is flavoured with lemon peel and some with bitter orange peel (my favourite!)

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We had a short tour of the production plant. This is small compared to the big, non-organic olive oil plants. The plantation has been in one family for many generations and what they don’t know about olives isn’t worth knowing! The oil is produced with love – the olives are stone ground, cold pressed and quickly bottled to preserve nutrients. Even the remaining stones and skins are dried and used as fuel.

The olive trees are only sprayed with a mineral powder and water. This deters the main pest – a fly which pierces the skin of the olive and thus allowing oxygen in. Due to the oxidation, the acidity in resulting olive oil is increased.

There has been much written about whether olive oil spoils when heated. The definitive answer is NO. To clarify, some of the nutrients may be lost but it does not become rancid/harmful/changed to trans fats. Greeks (and people in other olive-growing countries) use it for everything and always have done. The benefits of olive oil are in USING it – raw and heated.

The Mediterranean diet is a healthy one (although fast-foods are available) and olive oil plays its part. They eat lots of dairy – in the form of Feta cheese (at every meal!) and yogurt. I wasn’t on the mainland or in a very touristy area and didn’t see any “low-fat” anything. Phew.

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CANCER – Will You Be the One in Two? (Part 2)

Part two of this blog, elaborates on the points made in part one. Employing these measures will decrease your risk of developing cancer. Can you afford not to?

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Immunity
The single most important factor to avoid cancer (and many other diseases), is a healthy immune system.  There are many aspects to immunity and there are intrinsic and extrinsic factors which affect it. The trouble, is that the extrinsic affects the intrinsic! Here, I will deal with the factors you can easily manage for yourself and talk about the rest separately.

The simplest life is not possible without four things – minerals, water, air and the sun. At the very basis of our existence these aspects must be addressed. Replenishing minerals is essential for the workings of the immune system.

Minerals – our soil is exhausted and therefore our food lacks minerals. One very good way to boost your intake is to use salt. Real salt. Not just sodium and chloride as we see in supermarkets, but that with which life began – Himalayan crystal salt which contains all the balancing minerals our bodies need for correct functions. Celtic grey salt is also excellent.
Water – Don’t drink from a plastic bottle – soft plastics leach their chemicals into the water and these are toxic to our bodies. Drink filtered water from glass, preferably. Please don’t over-hydrate. We should drink to our thirst (although the elderly may need a little coaxing) and to keep our urine pale yellow (ie. not clear and not amber).
Air – We have little control over the air quality where we live. Nonetheless, we can all get to the countryside and breathe fresher air. Plants help clean the air for us so get out as often as possible.
Sun – Make no mistake – we need the sun. It gives us many benefits (as well as life itself) and should not be avoided. Perhaps its greatest gift is vitamin D3. We now know that this vitamin is usually severely lacking in cancer patients and that there is more than a passing connection between vitamin D3 deficiency and around twenty specific cancers. The sunscreen manufacturers will tell you that malignant melanomas are due to the sun, but there is evidence that good blood levels of vitamin D3, actually reduces the risk! If the sun can cause malignant melanomas, then it is due to an unhealthy body in the first place.
Sunbathe: In the northern hemisphere, sunbathe as often as possible during April to September. Wear as little as possible – and definitely not sunscreen! The sun should be high in the sky (your shadow should be as long or shorter, than you are tall). Do not burn. Depending on your skin colour, stay in the sun until your skin is slightly pink, not red. This may be five minutes a side for very fair skin or up to half an hour a side for black skin. Fortunately, we can store this vitamin so we gain protection over winter too. However, a short winter holiday in the sun is a good boost!
When you have completed your sunbathing, cover up, go inside or apply a non-toxic sunscreen.

Get dirty! A wonderful and free way to boost your immune system is to connect with the earth. Walking barefoot outside is good, gardening is relaxing and rewarding and both activities bring us in contact with soil organisms. Believe it or not, most of them are natural residents in our gut! Our microbiome (the microbes on our skin and in our gut) has everything to do with our immunity. In fact, most of the measures I am suggesting for keeping us healthy are in fact, to keep our microbes happy!

Have a good hard look at the evidence before vaccinating your children. Be informed.

 

Toxic Chemicals
Toxic chemicals are a very real threat to our health. The main reason for this is how widely they are used. Our food, personal and household products, plastics, industrial waste, what we are required to handle at work (eg. till receipts) – they are just everywhere. Bear in mind, these toxic chemicals have no place in our bodies and we are bombarded with them. It is estimated that women can use around 300 different chemicals on their bodies every day – shampoo, shower gel,  makeup, perfume, body lotions etc. Everything applied to the skin can end up in the blood stream. If we are to avoid them, we first have to know where they are. Time to learn! Read product information. Buy natural organic products and cooking pots (not non-stick) and find different solutions for household cleaning. There are many websites to tell you how to do this and you will spend far less than you are used to. Frankly, we do not need much more than water for any cleaning purpose!

 

Stress
Some people believe that stress is the most damaging cancer-promoting factor. It certainly damages the immune system. The co-factors – lack of sleep, lack of interaction, obsessive behaviours, under or over eating etc. – weaken us mentally, physically and biologically. Naturally, we all have some “stress” in our lives or we would never do anything. When it is not adversely affecting us, this stress is called motivation. So how can we deal with it so that it won’t harm? It’s simplistic to say don’t put yourself in this situation, but if you answered the question “What is the most important aspect of my life?”  as family, then maybe it’s time to reassess your life – work included. Other options to manage stress -
See your friends and family often.I90BFnYh
Walk, preferably in the countryside. Notice what is around you and don’t try solving work problems whilst you are walking.
Try mindfulness, yoga, swimming.
Read books, not computers – before bed.
Have a bath! We are so used to jumping into the shower to revitalise, we have forgotten the relaxing feeling of a warm bath. Especially good before bed.
Get involved. It can be very rewarding to get involved with a community project/voluntary activity and as it is not work-related, it can almost have the same effect as a relaxation technique. Helping people is probably the most rewarding activity of all.
Appreciate what you have. If you are reading this on a computer or tablet, you have more that most people in the world. Honestly, if you have a roof over your head, people that love you and you love and food on the table, what more is needed? Learn to love your life and be grateful for it.

 

Fasting
There is good evidence that fasting can be very beneficial to both weight loss and cancer-prevention. Since most cancers need a supply of glucose for their progression, fasting nips this in the bud. Every day we all make cells that could become a cancer. A healthy immune system will take down these cells in much the same way that invasive bacteria and viruses are engulfed. This is the function of our white blood cells. As well as sustaining tumours, glucose impairs the function of white cells by slowing down their response to these “foreign” cells.
Fasting doesn’t need to be arduous. For most people, an overnight fast will be effective. The idea is to have dinner early and breakfast late. This type of fast needs a minimum of about fourteen hours, so that means dinner around 7pm and breakfast around 9am.

 

Diet
As you can see, all these points are interlinked, but diet must have a paragraph of its own. Since we eat several times per day, what we eat should be paramount. Sadly, this is not the case in the real world. What does hunger mean to you? Think about it. Nature has provided us with this sensation for a reason. The only reason for it, is to tell us that vital nutrients are getting low and we need to replace them. What it does not mean, is fill the stomach with anything to make the sensation go away. This so often happens, then a couple of hours later the hunger returns – presumably in the hope that this time, the correct nutrients will be supplied.
Cereal and toast for breakfast or eggs and bacon? Give it a try and see how long it is before your hunger returns after each.
As I could write a book on diet, here I am going to keep it short. Whatever foods you eat, they should be organic and supply all the nutrients that a human body needs. If we make sure we have a meal containing protein, good fats and something plant-based (veg and a little fruit), we can rely on nature to provide the vitamins and minerals. It is good to add fermented foods sometimes such as sauerkraut and kefir. Grains and sugar should be for the odd occasion only. Drink alcohol sensibly and not every day. This is very simplistic, but there is lots more information on the website regarding food. Please note that fat is vital!  The wrong fats are the ones in vegetable oil (other than coconut and olive oils) and margarine – these are cancer promoters. It is fat that induces satiety after a meal.

 

Exercise
Moderate exercise boosts the immune system (too much damages it) and it keeps your blood glucose and insulin levels in check – both are implicated in the occurrence of cancer. The benefits of exercise can include social aspects, fresh air, connection with nature, increased wellbeing and more.

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CANCER – Will You Be the 1 in 2? (Part 1)

“By 2020 almost one in two people (47%) will get cancer at some point in their lives”. This statistic is from the Macmillan website.

According to Wikipedia, “Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body”. There are many theories on how/why it starts, but there is no doubt that constant inflammation in the body can set up responses which result in a cancer. There are many ways in which we contribute to this inflammation, knowingly and unknowingly. My endeavour is to give you some information so that you can make better life choices.

Cancer in humans from our pre-historic past is hard to prove or disprove due to lack of remains to examine. However, there are plenty of studies from peoples across the world living a simple, hunter-gatherer lifestyle. Cancers are rare – as are many other chronic diseases. The fact is, that when life is lived in the way that is most natural to us, these diseases do not develop. It’s so simple. Another interesting point is that wild animals rarely suffer cancers, but domesticated animals do. This is what happens when we think we know better than nature!

The biggest problem we face is modern life. We work hard, we don’t sleep well, we don’t get outside in the fresh air, we eat food that has been treated unnaturally, we smoke, etc. etc. Another problem is greed. Food manufacturers want to make a profit – so they use the cheapest ingredients plus chemicals to make them taste better. This produces inferior quality products that fool our taste buds. They do NOT have our health in mind. This is just one example of greed making us sick – there are many more.

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Ignorance is a contributory factor. We can be forgiven to a degree – we trust “experts” and doctors to give us sound information. But what has this trust achieved? A nation of sick people who – if we believe the news – have brought our NHS (paid for by us) to breaking point. The only way out of this mess is to stay out of hospital. In other words, reclaim our health. We must stop believing all we are told and think for ourselves. If hunter-gatherer peoples can do it, so can we, but it takes effort on our part and it can sometimes mean quite radical lifestyle changes – perspectives and values need to be reassessed. This is not just diet, not just exercise, not just getting better sleep and not any one thing – it’s learning really what it means to be human – healthy and integrated, as nature intended us to be.

You need to ask yourself a few questions -
What is the most important aspect of my life?
Is it worth protecting?
Do I want to make a change/changes?
Am I in a position to start making these changes?

Sometimes it is better to mull things over and maybe talk to close family and friends before committing yourself to anything that will affect them too. If you are intending to apply changes to include the whole family, get their opinions and suggestions and implement changes slowly – let them choose where to start maybe. You don’t need to believe all I say here. In fact please, if you are going to do this, you must understand why you are doing it. Research for yourself. You should not be just following instructions – you should have a real understanding of the whys and wherefores of the changes you will make.

I cannot say that the list below is definitive as we are living in a relentlessly changing environment. Industries look to implement the cheapest/highest profit measures – not the safest. More of the planet’s surface is becoming barren due to bad management and we adopt unhealthy behaviours etc.  This list will be expanded upon next time.

  • Protect and boost your immune system. Sunbathe, eat the right foods (including some fermented foods), fast, get in touch with nature, learn about vaccines, stop using plastics.
  • Use fewer toxic personal and household products.
  • Learn stress management techniques and avoid stressful situations. Stay positive.
  • Practice intermittent fasting.
  • Address your diet – eat organic foods and include good fats, protein and a variety of vegetables and a little fruit.
  • Exercise moderately, preferably outside.

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Food for Homo Sapiens

So many times I see written, “Everyone’s needs are different,” regarding nutrition. I don’t get it! I am not saying that everyone else is wrong and I’m right, I’m saying – I don’t get it!

This is my understanding and my interpretation. Our evolution, (from what we have been told of our origins) has gone through many stages and almost certainly began in Africa. Homo Sapiens has walked the Earth for millennia. Many of the “Homo” subgroups died out, for various reasons, leaving modern humans to rule. This happened around 200,000 years ago.

WE ARE THIS SPECIES! Each and every one of us is the same. We have the same amount of bones, our eyes/nose/ears/nervous systems are formed in the same way.  We all have a sense of taste and smell and digestive juices and enzymes. If you think about why this is, you will come up with the answer that they are needed to detect what is good to eat and what is not. If it were not the case, evolution would not have bothered with these senses and we’d have died out because we ate the wrong things. After all, wild animals and birds just eat instinctively what nature intended – why should we be different?

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I should say at this point, that we almost certainly did not have a conscience about what we ate and other animals have always been on the menu. Animals/birds/fish (everything organic of course) were relatively easy to obtain and yielded tasty and satisfying food. Modern humans have always cooked their food. If meat is being roasted, the smell immediately starts the digestive process, getting all the necessary juices and enzymes on their starting blocks in readiness for the food about to be eaten. If any vegetable matter was eaten, it would have been from necessity, more than choice as they just do not smell as good as a roast wild pig! Fatty animals were preferred, as it is fat eaten with protein that brings about satiety. Without fat, the hunt for food would have been impossible and we would have been weak. There is a dangerous condition referred to as “rabbit starvation” -  the effect of consuming lean protein without fats.

The fact is that if every edible part of an animal is eaten, all known (and possibly unknown) nutrients for the life of humans are available. It is how it was and it is why we are here.

We in the UK settled as farmers about 10,000 years ago. According to the consensus, we are genetically identical to these ancient people. We have adapted to the temperate climate – our eye colour and skins have lightened, but our nutritional needs are unchanged. We still need protein (fish, meat, eggs) and fats along with the nutrients they supply. There are essential proteins and fats, meaning we must find them in our diet. There are no essential carbohydrates, meaning we can live very happily without them.

If we were still living this way, we would be eating what was available at that time. The problem is, we now have too much CHOICE! It’s easy to choose, when the choices are leaves, snails (yes we did!) or duck. Frankly, all would have been eaten at some point as it could be eat or die. But now – oh boy! We have almost limitless choices and we can refuse to eat something, knowing that we can have something we prefer. Luxury! We can eat “out of season” and cheaply, but this means consuming less nutrients, a helping of pesticides/herbicides and foods we are not digestively designed for. All this weakens us as individuals and as the species Homo Sapiens.

The correct diet for individuals depends upon where one lives in the world. Continents have differing animal species and vegetation so when it comes to meals, of course they will be different. But the nutrients must stay the same and in similar proportions.

So when a nutritionist says everyone is different in their needs, they can only be partly right. A healthy individual requires our ancestral diet and a few other more modern foods, such as raw dairy and properly prepared grains/legumes, to make life easy. A sick person needs advice on aspects of healthy living and only our ancestral diet, in order to obtain all nutrients for healing.

Most importantly, those nutrients will be in the correct balance for Homo Sapiens.

It’s Your Life! Show Exhibitor Blogs – Health and Hart

Joanne works with busy professionals and sports people who want to achieve optimum health and peak performance.  With a first class science degree in Nutritional Therapy and a British Wheel of Yoga teaching qualification you can be assured of a friendly and professional approach.

Joanne particularly enjoys working with people who enjoy doing sport.  Performance requires effective training and anything that gets in the way of your training such as lack of energy, weight, poor sleep, digestive issues, hormone issues, mood, stress, mindset or poor flexibility is a reason to get advice.

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 If you’re busy at work (or life!) then Joanne helps with practical ideas and can plan a programme to suit your personalised needs, and this can be a combination of some or all of nutrition (food, optional supplements and scientific laboratory testing), yoga and coaching.

This is a personalised approach and no one size fits all; Your genetic predisposition, lifestyle, environment, health history, food likes and dislikes are all taken into consideration.

Joanne has many happy 1-1 clients and also delivers corporate wellbeing (details on request).

 

Nutrition and resilience programmes for Professionals and Athletes.
Releasing your inner potential…

 

It’s Your Life! Show Exhibitor Blogs – Ladybird First Aid

Ladybird First Aid, set up by Rachel Moffatt, offers a range of courses including a 2-hour introductory baby and child first aid course. The two hour course, run by Rachel, covers baby and child first aid from birth to puberty and will include Cardio-Pulmonary Resuscitation (“CPR”), Choking, Recovery Position, Burns and Scalds, Meningitis, Raised temperatures, Febrile Convulsions, Bleeding and Bumps & Head Injuries.

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Held at various venues in the Henley area including Henley Meeting House in Henley as well as Sonning Common, Marlow, Reading and Maidenhead each course will have a maximum number of 12 attendees to maintain an informal setting and so that people feel relaxed and able to ask questions. There is also the opportunity to host a course at your own home with a minimum number of 4 people.

In addition to the basic course, Ladybird First Aid also offers other certified courses including a two-day Paediatric First Aid course that complies with the requirements of OFSTED and Early Years Foundation Stage (EYFS), First Aid at Work and Emergency First Aid at work.

 

Speaking about her business enterprise, Rachel Moffatt, Founder of Ladybird First Aid, said: “Since becoming a mum to my two children, Jack and Ella, I have felt an ever-greater need to learn first aid. When your child becomes ill or gets injured, it can be your quick reactions and knowing what to do in those first few vital minutes that can prevent any further injury or from the illness getting more serious. I feel that there is a gap in the market in Henley and the surrounding areas for this type of course and hope that Ladybird First Aid can fill that void.

“The courses we offer cater for different levels of knowledge and with many grandparents and other family members helping out with childcare duties these days, it may be a perfect course to attend to help them brush up on their child first aid skills as well.”

For further information or to enrol on a course, please click on the link below
or contact Rachel directly on 07812 164350 or rachel@ladybirdfirstaid.com.

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It’s Your Life! Show Exhibitor Blogs – Tropic Skincare

Tropic Skincare

Pure, Honest and Effective is at the heart of everything we do.

We create natural and effective products that are a pleasure to use and are effective on all skin types.

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You won’t find any harmful toxins in Tropic products. We only use natural ingredients that have been used for millennia, and are known to work.

Our skincare range contain only 100% naturally derived ingredients from the whole plant (the flower, the seeds, the stem, the roots, the leaves and the fruit) to extract the wonderful vitamins and antioxidants nature has to offer.

Our multi award-winning natural, vegan and cruelty-free skincare range is packed to bursting with active plant proteins, nourishing vitamins and powerful antioxidants.

All Tropic products are certified by the Vegan Society and Cruelty Free International, and we list all our ingredients in plain English.

You won’t find any of these in our products:

  • Parabens
  • Mineral Oils
  • Harmful Synthetic Fragrances
  • Harsh Preservatives
  • Toxic Chemicals
  • SLS (Sodium Lauryl Sulfate)
  • Unsustainable Palm Oils

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It’s Your Life! Show Exhibitor Blogs – Henley Health & Detox

Experiencing low energy and weariness?
How to cure Spring Fatigue!

Spring is the time of year when we often feel tired. Low energy, dizziness, muscle tension, loss of appetite, and sleeping problems are just a few of the symptoms of spring fatigue. Prevent it through a balanced diet, exercise, and taking the right combination of vitamins and minerals.
Scarce sunlight during winter (decline of Vitamin D reserves) and reduced physical activity are factors that largely contribute to spring fatigue. Inadequate nutrition which does not provide the body with the necessary vitamins, minerals, and other essential nutrients can also result in fatigue. The vitamin level of fruits and vegetables available in the winter are not equal to those we consume in the spring and summer, which could also lead to a vitamin deficient state.
By introducing some minor changes, the period of exhaustion can be greatly reduced.

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Consume a lot of water – about 1.5l-2l per day – and drink herbal teas every day, they are delicious!
Do more sports! Any movement will do and it’s especially good to exercise outdoors thus you can help your Vitamin-D reserves fill up – from May onwards, the sun is strong enough for our skin to produce Vitamin D naturally.
In order to replenish our reserves, in addition to a balanced diet and regular physical activity, we should provide our body with sufficient vitamins and minerals. Increased amounts of vitamin C, vitamins of the B group, magnesium, and iron will stimulate your energy, strengthen your immunity, relieve fatigue,
and help prevent anaemia (Boost B12).
Discover the benefits of a HIGH QUALITY NUTRITIONAL SUPPLEMENT at:

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Find us on Facebook www.facebook.com/HenleyHealth  and Twitter @HenleyHealth .

Friendly team and FAST DELIVERY!

Best wishes,
Henley Health & Detox Team

It’s Your Life! Show Exhibitor Blogs – rawCo

At rawCo, we pride ourselves on offering high quality, versatile ingredients to encourage more people to start making delicious, nutritious homemade food from scratch. We regularly update our website with quick and easy recipes using our products to help show that eating well need not be expensive and time-consuming.

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 We started rawCo in the Spring of 2015 with our Extra Virgin Coconut Oil. As big fans of coconut oil, we wanted to ensure we were providing the best quality coconut oil possible; hence, we stuck with a provider of cold-pressed coconut oil. The cold-press process entails coconuts being de-husked, grated, dehydrated and pressed at an average temperature of 40°C (105°F). The production does not use solvents or other nasty chemicals. Minimal processing ensures an unadulterated product that retains the full breadth of flavour and all the natural goodness of the coconut. rawCo Extra Virgin Coconut Oil has been produced on machinery that is used to manufacture only coconut products. It does not contain soy, eggs and milk products meaning this is an ideal for those following a Vegan diet.

rawCo Coconut Flour and rawCo Coconut Amino Sauce were added to our product range in Autumn 2015. Coconut Flour is a delicious and healthy alternative to wheat and other grain based flours. It is naturally gluten-free, high in fibre and low in digestible carbohydrates. Coconut Flour is ideal for use in cakes, muffins, pancakes and other baked goods.

rawCo Coconut Amino Sauce is crafted from the sap of the coconut tree. It is aged and blended with sun-dried, mineral-rich sea salt, resulting in a salty and tangy sauce with a sweet aftertaste. Naturally soy-free, gluten-free and wheat-free, it is ideal for coeliacs or those following a paleo or primal lifestyle. This sauce can be added to salad dressings, marinades, stir-fries or used for dipping.

Please visit our website where you will find further information on our products, an online shop, regular blog posts and easy to follow recipes.

Find us on Facebook or on Twitter & Instagram under the handle @rawco_coconut.

The rawCo Team.