It is a sad fact that we are less healthy today than we were fifty years ago. Cancer, including of the breast, are diseases of ageing and waning immunity so why is it that it is being diagnosed in mid-life or even earlier now? The answer almost certainly lies in our modern diets and lifestyle.
Every day we all make cells that are less than perfect. This is not a problem for a healthy body – the immune system does not allow these cells to flourish. They will be dismantled and removed to ensure the body stays healthy. This protective action is seen time after time within the body. Think of the liver – it is probably the busiest organ in the body and is an expert at multi-tasking. It works tirelessly to make the nutrients we require and detoxify us of the substances we don’t need or could be dangerous. We constantly bombard our bodies with toxic chemicals – shampoos, shower gels, cosmetics and importantly in the case of breast cancer, antiperspirants. We also receive noxious substances in our food – antibiotics, hormones, chemical preservatives, colourants and flavourings. The liver has a hard time removing all this and if it can’t get rid of it, the liver will store some “out of the way”. This is not a good idea at all.
In order that these mechanisms work efficiently, the right diet in addition to avoiding the wrong one is of paramount importance. Why would you want to aim for anything else? Cancer is a horrible disease wherever it is, but for women breast cancer can change everything that is held dear and ruin confidence and self-esteem as well as health.
One of the most important aspects of the diet, are the choices we make choosing fats. Yes – we need fats and we need the ones that are loaded with the fatty acids and fat-soluble vitamins that are essential for the correct functioning of cells, hormones and the rebuilding of tissues. These must be the traditional fats including butter – the best ones are from organic and preferably pastured beef, pork, lamb, duck and goose fats. Also, two excellent vegetable oils are (again organic) coconut and olive oils. These are in addition to, not instead of the animal fats. Oily fish such as wild salmon, mackerel and sardines provide essential fats which are anti-inflammatory. We definitely do not want highly processed seed oils – either for frying or as margarine. These are very harmful to us and compromise our immunity.
A diet high in sugars and other carbohydrate foods will increase blood glucose and therefore insulin levels. There is a good deal of research to show that constantly high levels of insulin encourage the growth of at least some cancers – including breast. It is beneficial for your all-round health to adopt a low carbohydrate, organic diet.
It is also a good idea to forgo soya. Not only is it usually genetically modified, but it messes with hormones due to its phytoestrogen content. Our hormones are best left to their own devices.
Stress is a very significant factor. Any stress, be it physical or mental sets up the release of stress hormones from the glands. They are there for our protection – should we need it for instant energy to allow us to get out of danger. This is fine for a short period of short duration but long term, this is harmful for health. As the stress hormones release glucose into the blood, over time the blood vessels become inflamed. Our bodies hate inflammation and this is the cause or at least a factor in many diseases.
I couldn’t possibly write a blog without the mention of vitamin D! Whilst we are carefully staying out of the mid-day sun in order to avoid skin-cancer, we are inviting a whole host of other disastrous illnesses – including some types of breast cancer.