Choices Choices…

What does “choice” mean to you? Every day we are faced with choices and we decide what to do based upon our experiences, knowledge, available time to contemplate a situation and our mood.

We make choices when driving – have we got sufficient stopping distance when the amber light shows or should we accelerate? Should we overtake the slow driver in front or sit tight? At what time is it safe to enter a round-about? In the main, it is experience that answers these questions but experience comes after we have passed our driving test and we have met these situations for real. Only then can we become safe, competent drivers making the right choices. In other words, we have to learn the basics before we can make safe judgements.

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How about your work? Were you given instruction prior to starting a new job? Did you have to get a degree in something in order to follow your career path? Did you then have to undertake further, more specific training? The point I am trying to make is that in order to make meaningful choices, we have firstly to be taught and then we gain experience. It applies to most things. You only once need to click on a dodgy email to find out what a computer virus is and how to recognize it!

“Illness for the large part is preventable

You have heard it before, but if you don’t have your health, you lose everything – your freedom, your job, your home possibly and ultimately, even your life. I know this sounds dramatic but as a nurse, I have seen this so very many times. Illness for the large part is preventable. I have felt sad and frustrated when patients are diagnosed with preventable conditions that are set to devastate lives. So what is your choice?

Most people “learn” about food by walking into a supermarket and selecting foods that they want not need. We are not altogether to blame for this. A supermarket layout is designed for their benefit, not yours. Your choice is being manipulated. So often I see mothers with children in the supermarket and the children are making the choices! Did you see an advert on the television last night that made you think “I must try that”?   Again, our choices are being manipulated.

If we do learn about the food we are eating, how can you be sure that the information is sound? We are bombarded with so-called health programmes – people losing weight, embarrassing bodies, fat versus sugar and so on. These programmes are entertainment not education. By watching them we learn that vegetables are important to health and of course they are, but what we are not told is even more important. Vegetables may have been sprayed with toxic pesticides and the food may have been genetically modified which has known, serious long-term effects. The other little gem we all think we know is about calories. Calories in versus calories out = balance. So now we are searching for low calorie foods and this is stated on packaging making it easy for us. Another of our choices has been decided. Oh and of course, we must look for low-fat foods as fat is fattening. The reason the Western World has epidemics of obesity, type 2 diabetes and cancers is because we trust that the information given to us is correct. We weren’t let loose in a car in order to learn safe driving so why do we think that going to a supermarket will educate us in nutrition? In both cases, we are going to crash.

My advice is to learn. Read. Possibly the first thing to look for is vested interest. Are you going to learn about probiotics from yogurt makers? Do you hear vitamin information from breakfast cereal producers? Do you trust information about heart health from margarine manufacturers?  Will you learn about cholesterol from people who want you to lower yours? When these questions are asked, it sounds mad doesn’t it?

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I want you to learn about nutrition and health from people whose aim is education not profit and I am one of these! As a nurse I believe we all have a right to health and I want to share my knowledge so that we can all make informed choices – the way it should be.

A wonderful non-profit organization is the Weston A. Price Foundation. This site has a wealth of information from people who are well qualified and really care. It’s a great place to learn the basics of nutrition.

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