Moving Exhibitors

Previous exhibitors and confirmed for
Benson 25.06.17                                              
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We all know exercise is important, but do we know what our options are? There is so much choice – people pounding the pavements and working out in the gym..but is it for US? Come and find out what your choices are and pick the brains of experts.

 

DA Fitness,   Raw 4 Fitness,   Reading Pole Arts,  Clean Well-being,

The Traditional Yoga Association,  Club CHF,    Mira Qi Gong & Tai Chi,

Curves Reading West,   A Foot in the Chilterns,


DA Fitness                                                       

Debbie is a personal fitness instructor but specialises in Nordic Walking. “Whether you’ve never exercised before or you’re looking for a great alternative to the gym, Nordic Walking is a great way to exercise outdoors in our beautiful countryside. Nordic Walking is a fantastically effective way of keeping fit.”
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Raw4Fitness                                                         
“Raw4Fitness is a healthier way to a happier you.” Cath is a fitness coach for individuals and small groups and works in Caversham. She also runs courses on good nutrition.
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Reading Pole Arts                                               
“We offer group classes, private tuition and parties for every occasion! Let us help build your confidence and bring out your inner strength!”
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Clean Well-being                                                         
“One of my favourite parts of the week is teaching my Clean Well-Being fitness classes – mainly because I love to prance around to music with like-minded people! My classes are simple and effective and I don’t jump on the latest fitness trends: I just teach exercises and techniques that enhance overall health and well-being. I also run mini retreats.”
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The Traditional Yoga Association                          
TYA is a registered charity, which provides teaching for yoga teachers as well as local classes. “Yoga is now acknowledged as a way towards creating an improved sense of well-being that includes all aspects of ourselves – physical, emotional, mental and spiritual.”
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Club CHF                                                                        
Caversham Health and Fitness, offer much more than just fitness. They offer beauty therapy, osteopathy, a brand new weight-loss programme – named CHF Movement and lots more!
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Mira Qi Gong and Tai Chi                                       
Mira holds Qi Gong and Tai Chi classes in Reading and London.
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Curves Reading West                                   
“The Curves programme includes all five components of a complete workout – warm-up, strength training, cardiovascular training, cool-down and stretching – just in 30 minutes. You change stations every 30 seconds, allowing you to recover and work out different muscle groups.”
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A Foot in the Chilterns                                         New for June
“Walks and activities for all from wheelchair users to fitness fanatics in an area of Outstanding Natural Beauty which is easily accessible with good road and public transport links.”
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