Have you ever noticed how easily and rapidly mushrooms and toadstools grow? Or how quickly warm water sugar and yeast start to bubble? Yeasts and fungi have the most amazing ability to capitalize on optimum conditions. In nature these conditions are often fleeting and in order for the organism to survive, it has to procreate at a rate of knots. Spores are also able to remain viable for great lengths of time.
Our insides are teeming with bacteria, viruses, parasites and yeasts. In a healthy body they are kept in balance and our health is at its best but in an unhealthy body everything gets out of hand and we suffer from irritable bowel syndrome (IBS), food sensitivities and other gut problems.
Carbohydrate foods – pasta, rice, cereals, potatoes, bread and sugar, as far as your body is concerned, are all sugar. We break these foods down during digestion to the simplest molecule to absorb into the blood stream – glucose. If your diet consists of lots of these foods, you maybe nourishing yeasts, usually Candida (sometimes called thrush) more than you are nourishing yourself.
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