The Getting of Immunity

An elderly relative recently moved into a nursing home and I was offered some of her effects. During the clear-out of her home, I was shocked to see the amount of cleaning products that she was using. These products always have warnings on them, but that means they contain toxins!

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We are led to believe that we need a different product for every job and the ads are obviously very effective. In fact go into any large supermarket and you will see a whole aisle of these products and they are not cheap. Quite apart from the fact that they are largely unnecessary, what about the chemicals? These are not innocent and can be hazardous when wrongly used and/or for people with respiratory or skin problems. Good old soap and water will do a great job without upsetting the delicate microbial balance. It is quite amazing what can be done with vinegar, baking soda and lemon juice!

Potentially, the biggest problem with many of these substances is their germ-killing ability. In a hospital, it is essential to keep infection to an absolute minimum – for obvious reasons so their use is necessary to prevent cross-infection – ill people are very vulnerable. It is at the very least a contributory factor that the nation’s generally poor immunity generates the need for stronger and stronger antibiotics and antimicrobial agents. Chronic illness such as asthma, eczema, autoimmune diseases, gut problems and so on are increasing year on year are whilst our immunity is decreasing – thus making us that much more susceptible. What is missing is a robust immunity.

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When we are born, we inherit the gut microbes of our mothers – whether they are good or bad. Most often they are the beneficial to health and they need to be nurtured. This piece of research highlights the importance of building a healthy immune system – the best insurance policy for a child’s future life. Allowing children to walk bare-foot, having pets, playing in the garden and digging the soil – are all measures that allow a healthy immune system to develop. Work-surfaces must be kept visibly clean – but not sterile.  It is possible that when an immune system is busy naturally making antibodies to antigens, it won’t be bothered with a bit of cat fluff, feathers or pollen.

We are also rather paranoid about food beyond its sell-by date. Maybe it is prudent with packaged foods as there is no way of knowing how long they’ve been on the supermarket shelf – but foods like cheeses, meat and vegetables need considered opinion. My mother used her sight, sense of smell and sometimes even taste to see if a natural raw food was still edible. Many natural foods contain enzymes and other substances beneficial to the immune system – cheeses for example. Naturally fermented foods such as cheeses and yogurt, sauerkraut, (properly prepared) salami and so on are teeming with beneficial bacteria. The inclusion of these foods into the diet can help build good immunity.

Lastly, here is a little experiment for you. Have your usual shower and use a sponge/flannel but no shower gel. You will not smell! It is fine to use a little, two or three times a week but it is the water that cleanses you. In this way you will leave the skin to care for itself (which it does exceptionally well), the ph is intact, the oil isn’t stripped and the microbes are left to protect you.

We are supposed to live in harmony with microbes – we can’t exist without them so let’s stop the massacre!

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