Stop Counting Calories and Start Counting Nutrients – part 2

The government guidelines of the 1980s are still with us, despite oodles of research calling them into question.

The two main groups on the Eatwell plate, are fruit and vegetables and the carbohydrate foods – bread, pasta, rice etc. They both have their place but not in this way – I wrote about these groups last time. The foods here have a fairly low calorific value and of course, file331303081137(1)this is one reason why the government came up with this recommendation – to try (in vain) to curb obiesity. The calorific value of foods has become the most important attribute of a food to dieters, nutritionists, dieticians and even those who just want to look after their health. This is a mistake. The whole point of hunger is the body telling the mind that it is time to replenish spent nutrients. What is required is food that replaces these – not a rice cake which has very little energy value – and in fact, very little of anything else either. Let’s look at the rest of the Eatwell plate – three further sections (making up the last third) which make up the whole.

Non-dairy proteins: There are essential proteins – meaning we must eat them. The foods containing proteins are mainly of animal origin. These are complete proteins and ideal for humans. There are many vegetable sources of protein but as they are incomplete, a wide range of these must be eaten. The foods include eggs, beans, peas, fish and meat from animals.

A few problems:
1) There is no guidance for vegetarians as to how to mix vegetable sources of proteins.
2) The amount depicted is a little less than I would suggest. The “slice” represents about 13% of the total plate. Roughly the same is recommended for the dairy proteins bringing the total to about one quarter of the plate.
3) Lean meat is advised and there is no mention of offal. Muscle meat is good – with its natural fat which is needed for the metabolism of protein. Offal is incredibly nutrient dense so only a little at a time is needed in order to receive the benefits. Grazing animals, or more precisely, their gut microbes, are able to convert the vegetation they eat into all the nutrients they require. Having done this, the animals store their nutrients in their organs – liver, brain, glands and kidneys. Superb nutrition!
4) If you are not eating organic meats and wild-caught fish, then you are dosing yourself with broken down antibiotics/hormones and other drugs.

Sardines-Arnhem Market-023

Dairy proteins: This group of foods are advised for both their protein and their mineral content. Whilst unnecessary for good health, they make obtaining nutrition easier and more varied. In their natural state, they provide a wonderful array of goodies for us so if you can find a source, use raw milk products. Organic pasteurised milk is a reasonable food although it is not the same nutritionally as its raw counterpart. Sadly, most dairy products have been tampered with in some way.

The problems:
1) Dairy products are denatured by the pasteurisation and homogenisation of milk, the addition of colours, sugar, thickeners and flavours to yogurt, processing of cheese to make “child-friendly” products etc.
2) The recommendations are (with the exception of that given to small children) for low fat varieties. More denaturing.  It is the fat soluble vitamins contained in the cream that allow calcium and other minerals to be absorbed – so why is the cream removed? To save on calories of course!
3) Dairy cows are given antibiotics routinely, ensuring that you get some too.
4) Cream and butter are not even given a mention. They do not contain any useful protein but the dairy section of the Eatwell plate would be much more valuable had they been included. They contain lots of fat-soluble vitamins and essential fatty acids. Raw butter and cream are health foods. There are essential fats – we must obtain them from here and from meat products.

The last and smallest section on the plate is the “fatty/sugary” foods and I (almost) completely agree. (I imagine the Eatwell Plate includes butter, cream, raw honey etc. here, but these in moderation add positive nutrition.) The problems with overeating these are many – diabetes, obesity, heart disease, compromised immunity and so many more. Our love for these foods corrupts the smooth-functioning of the body – literally everything will be compromised. As usual, there are sweet fatty foods and sweet fatty foods. Ice-cream made with vegetable fat, ordinary sugar, flavourings and colourings should be avoided at all costs. My ice-cream contains organic milk, eggs, cream and maple syrup. Not only is it a treat, but it is good for you too! There are lots of parallels to be drawn.


In general, the foods to be avoided are the cheap sweet foods – sweets, fizzy pop, biscuits, bought cakes. They often contain large quantities of highly processed seed oils which are downright dangerous for our health. Sugar is nothing but sweetness with no nutritional benefits whatsoever. Sugar and seed oils are both contenders for the top spot as the most damaging “foods” for our health.

It is not a requirement to add vitamin/mineral content of foods on packaging. Since these values vary so enormously even in the same foods, neither would it be a wise addition. However, it might be a good idea to put “a good source” if a food is rich in a certain nutrient. Frankly, you are better off buying fresh foods without packaging and do your own research regarding nutrients. Read my guidelines for health for more information.

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