I watched a TED talk yesterday about how specific bacteria within us, communicate with each other and different strains. This gives them information that they need to grow, reproduce and prosper. It is a fascinating subject. You may have heard me say, (because I say it frequently!) that in terms of cells, we are only 10% human. Bonnie Bassler says between 1 and 10%. It is so ridiculous for us to believe that we are “in charge”. We absolutely are not.
Think of it this way to get a handle on it. The world population is approximately 1.7 billion. The microbes on and in you amount to approximately 10 trillion! 1 trillion is 1 million times 1 billion in the UK – different in the US but still huge. How is it possible that the 1-10% of human cells could possibly be ruling the roost? No, we live in a symbiotic relationship – we can’t do without them and they can’t do without us – but they call the shots! Our job is to keep our natural microbiome happy and healthy and then they will do the same for us.
This article from the newspaper a while ago talks of treating eating disorders with antibiotics in the future. For me as a natural nutritionist, I think that this maybe largely unnecessary. I have not as yet, treated anyone with an eating disorder, but I’m up for it, because the theory makes perfect sense. Our diets and lifestyles are responsible for the varieties and health of microbes that we are home to. Get these in order and our health should follow.
I have attended several conferences where Dr. Natasha Campbell McBride has spoken. Her book Gut and Psychology Syndrome (GAPS) has become deservedly, very popular. She explains how the brain and gut (where most of the microbes hang out) are inextricably linked. Although it is not mentioned in the book, Dr. McBride has spoken of the connection between eating disorders and the disrupted microbiome – or dysbiosis. She firmly believes in this too. The connections made in the book are to ADHD, autism, schizophrenia, dyspraxia, dyslexia and depression.
So, these critters might be in charge, but what can we do to make them work for us? My suggestions are here in Healthy Life, but if you have a specific health issue, why not get in touch?