Micaela’s Story – Her Fight With IBS (IBS Part 6)

Mic2Micaela’s recovery from illness is one I want to share. She had a condition called “gut dysbiosis” which means that the normal microbes in the gut are having a hard time. Due to the unpleasant and varying effects of dysbiosis, the condition has been called “Irritable Bowel Syndrome”, “Food sensitivities”, “Spastic Colon”, “Chronic Constipation”  and more, but the fact is, that in 99% of cases, it is Gut Dysbiosis.

Micaela had most of these labels with a few more conditions thrown in, including depression. This is her story in her words and how we treated her and I am very grateful to her for allowing me to tell it.

Micaela – “Back in 1985 I had my appendix removed. The operation went OK and I was given antibiotics afterwards. I seemed to make a complete recovery, although when I look back it was around that time that I started to suffer from a lot of wind, bloating and constipation. I was a single mum trying to raise my boys alone and working in a fast food restaurant and didn’t have a very good diet. It was just one of those minor niggles you learn to live with.

“Over the next few years I took a considerable amount of anti-inflammatory drugs and pain killers.”

Ten years on I started to suffer a lot of back pain. I was born with a congenital deformity of the spine and age and hard work had taken their toll on my back.  Over the next few years I took a considerable dose of anti-inflammatory drugs and pain killers.  I started to suffer constipation and diarrhoea and a sort of empty rumbling in my gut.  I often used to crave toast and butter and it seemed to settle things for a while.
At this stage it had developed from a minor niggle to something that was becoming a bit irritating.

Early 1999 I had some gynae problems. I was prescribed hormonal treatment for about six months which did settle things down.  By the middle of 1999 I had my first ever migraine. That marked a major downturn in my life. I started to have migraines about every two weeks to begin with; they steadily got worse until at their worst point, I only had about 3 days in any one month where I didn’t have a terrible headache. I’d spend days in bed often battling the most terrible pain.  Doctors thought it was hormonal and want to do a hysterectomy, but I felt this was wrong I was sure it was something I was eating. I tried cutting different foods out for a while but never made much headway.

“I ..cut out fruit and sugars and thought I had beaten it”

In 2002 I had a food intolerance test, which came back positive for milk, eggs and yeast. I cut these foods out of my diet and although I felt a little better, I never made any real progress back to full health. The possibility of Candida was mentioned at this time, so I also cut out fruit and sugars and thought I had beaten it.  Some time after changing my diet I started to suffer from constant diarrhoea – 8-10 times a day.  It was so bad I didn’t want to go out anywhere.  I was trying to eat soda bread & homemade Cornish pasties, so as to avoid the yeast.
In 2005 I saw a gastroenterologist who put me on a gluten free diet and for a little while I seemed a little better.  It was short lived and things started to deteriorate rapidly.
I was put on an exclusion diet which started with lamb, carrots, rice and pears.  I never really made it much past 12 foods and once I brought in any kind of fats I had the most terrible headache.  At last I felt I had worked out a connection between food and the headaches.

Since this time I have lived mainly on rice, not fats at all and occasionally small pieces of rice(1)chicken and pineapple.  I gradually grew  sicker and sicker suffering from constant fatigue, brain fog, memory loss, got up tired and went to bed exhausted, stomach pain, cramping in my gut, constipation, diarrhoea, bladder problems, aching joints, depression, numbness in my fingers, earache, pain behind the eyes, nausea – need I go on? I could see life slipping away, everything I tried to eat apart from rice caused me problems of some kind. I’d seen numerous doctors and had many tests but no one could get to the bottom of the problems with my health.”

A desperate appeal for help went out in the Metro newspaper.


Treatment of illness this severe, often means that the sufferer has to suffer a bit more before healing can begin. Gut problems are almost exclusively due to gut-dysbiosis and this is regardless of the diagnosis. Because of this, treatment has to be similar in all cases.

With the emphasis being on “the absorption of the correct nutrients as quickly as treatment allows”, as priority, easily absorbed foods must be used. These foods have to be the ones that good bacteria and microbes thrive on – and it is no coincidence that these very foods are the very ones that nourish us too. They don’t nourish the microbes that have moved in, set up home and become pathogenic – the ones causing the illness.

All life forms eat, drink and excrete. Not in quite the same way perhaps but the microbes that are supposed to be in our gut, help us with their excretions or “metabolytes”. They produce vitamins and enzymes and help digest the food we eat. Those that have overtaken do far more damage than than just hinder this process! They have to be brought under control and largely be killed off.It is this that causes the worsening symptoms at the beginning of treatment. When pathogenic microbes die, their toxins can overwhelm the body and they have to be removed – whichever way.. Think – diarrhoea, foul breath, body odour and rashes accompanied with headaches and gut pain from intestinal spasm.

Once the bad boys under control then it is imperative to replace with the microbes that naturally live in our guts. Once they are established, more foods can be added gradually. Gut healing is a very long process of trial and error, but determination does pay.

When  Micaela reported back to the papers after only three weeks of treatment when she was eating around forty different foods, I was delighted that she felt well enough to do this. However, I was concerned that she felt she was almost “cured”. It had taken many years for her insides to make her as sick and malnourished as she was – and true recovery would take much, much longer. The first six months were extremely difficult, but it was a year before she felt she had the confidence to go it alone. She would have been fine without support after six months, but long-term illness saps confidence and so we still kept in touch frequently for this time.

I am very happy to report that right now (August 2014), Micaela has several part-time jobs, both at home and outside. When I met her she weighed 48 kilos and she is now 60 kilos. She is happy, healthy and living her life.

Here is a report of Micaela’s progress barely three weeks later.
..and 6 months later, looking forward to Christmas dinner

Here is a short audio on Micaela’s recovery:

 

Email me

The “Wise Traditions” Conference Part 2

Beverly Rubik PhD is a US doctor whose main interest is research into the subtle energies of living systems, including the human energy field and whole-person health and healing.

I found her talk “Health Under the Microscope” absolutely fascinating. She has spent much time looking at human blood microscopically and how it changes with the diet taken. She showed us slides of blood taken from people eating the standard “healthy” organic diet. This meant that their diet was largely composed low fat meats, bread, cereals, margarine and other refined vegetable oils, soya and other beans, fruit and vegetables. Not bad you might think considering this food was organically produced.

file931348057842The second set of slides showed the blood from largely organic foods as recommended by the Weston A. Price Foundation. Broadly, this means the diets consisted of eggs, natural meat with its fat and organs from animals that have been pasture fed, raw dairy including butter, fresh fruits and vegetables in season,  nuts, seeds and grains that have been properly prepared.

The people that were studied were split into the two groups as above and the ages in each ranged from young adults to early old age. All participants had been on their diets for several months to many years. The results were startling.  From the Weston A. Price style diet, slide after slide showed – in Dr. Rubik’s words – perfect blood – even the older participants. The different cells could be seen clearly and there was no clumping.  There was also a rather strange – and as yet unidentified – cell which is thought to be a beneficial microbe of some sort. This was very odd as up until now we have believed that our beneficial microbes do not live in the blood stream, but in our gut and on our skin.

In the group consuming the standard healthy, organic diet, the blood slides were very different. The cells appeared sticky and they clumped together. It is thought that this is not in any way beneficial to our health and as well as in the obvious problems within the blood stream there will be knock-on effects in other body systems. Interestingly, there were microbes in the blood of these people too, but they have been identified as pathogenic not probiotic. There is more on this research here.

I have seen Dr. Natasha Campbell McBride speak at several conferences diet and her enthusiasm never wavers. She is the doctor who devised the GAPS diet (Gut and Psychology Syndrome). The diet has become very popular as it works. Very basically, she has determined that dysbiosis  (the wrong mix of gut microbes) in the gut affects our mental and physical health. At this conference she spoke about GAPS but also about immunity.

Our immune systems are determined at birth and during child hood. Dr. McBride outlined the importance of the childhood illnesses – to allow a child to develop fevers is to educate the immune system. Babies can often be sickly after birth as they become a dumping ground for toxins that a mother has in her body! Maybe this is why some babies develop skin rashes for no apparent reason. Autistic children are often the first-born in the family and it could be partly due to this phenomena. During pregnancy, the hormone progesterone suppresses immunity so that the baby is not rejected, but it too has a suppressed immune system making it vulnerable to infective agents. Coupled with the toxins from the mother’s body (from hair dye, make-up, household cleaning products, showering/bathing products) creates problems for new-borns. Some of the chemicals present in these products can attach themselves to tissues in the body causing the typical symptoms of diseases such as Ehlers Danlos syndrome (joint hypermobility) and this is very common amongst autistic children.

Children living in “unhygieneic”  surroundings are usually more robust that those file0002010398688children living in “germ-free” surroundings . Gut parasites are part of our normal gut flora and are important. Whilst our immune systems are busy controlling pathogens, they are far less likely to attack healthy tissues as in some auto-immune diseases such as Crohn’s disease. Candida is a yeast that is found in the human gut where it belongs. It provides a great service to us – absorbing mercury which can be toxic to humans. Too much mercury being ingested, invites candida to overgrow and create problems such as IBS. Mercury is a component of dental amalgam fillings and in some people the mercury can leak into the gut causing gut (and other) disturbances. So much of that which we take for granted can be detrimental to our immunity.

Another thing I learned, is that the appendix is a vital part of our immune system. For years it has been taught that the appendix is a “left-over” from when we were herbivores but modern research shows that it is a “bank” for beneficial microbes. This sounds reasonable to me. If we are affected by a holiday-tummy bug, much of the gut microbiota will have been flushed out. The appendix then releases a new colony and you get better! The body is an amazing thing and has a trick up its sleeve for all eventualities.

In her closing talk, Sally Fallon gave us her personal health tips. She believes in eating regularly, three times daily. This is how it used to be! Grazing is a current fad – no doubt born from our “on-the-hoof” lifestyles. In my view, there are few people who would benefit from a grazing diet and it can contribute to insulin sensitivity. She also outlined the importance of a big breakfast – not just a piece of toast or a bowl of nutrient-poor cereal. Meats must be eaten with their natural fats, we should consume broths made from meat bones and natural salt is very important for many functions in the body. (Himalayan crystal salt or Celtic grey salt are both good.)

I hope at least some of this makes sense. It has been rather a difficult task trying to decipher the hieroglyphics I managed to scribble down during the talks!

Email me

Are Fungi and Yeasts a Threat to Our Health?

A couple of quotes from this study: “Fungal infections take more than 1.3 million lives each year worldwide, nearly as many as tuberculosis”. “..half of the world’s 350,000 asthma-related deaths each year stem from fungal infection..”

file2701293812299Yeasts and fungi are probably the most successful organisms on the planet. They do not necessarily require sunlight or oxygen and they use starches, glucose and other sugars for growth. This means they can grow pretty much anywhere as long as there as there is food and moisture – from the sludge at the bottom of the sea to mould on damp walls to us. Having more than one way to reproduce adds to their success too. They are often invisible – miles of mycelium (the underground “roots” of fungi) can be present in just a handful of soil, for example. Yeasts too are invisible to the naked eye unless they are part of a colony as in baker’s yeast or the bloom on the skin of some fruits. Just think what an advantage these attributes give to the life of these ubiquitous organisms! There are of course, many that are beneficial to us – some edible mushrooms have a wonderful array of nutrients and antioxidants.

Both yeasts and fungi can attack humans and they are one of our major killers worldwide. Even if they do not kill, they can cause suffering and misery.  “..half of the world’s 350,000 asthma-related deaths each year stem from fungal infection”  for example and Candida albicans can cause vaginal and oral thrush, skin problems and gut disturbances. In severely immune compromised people, Candida albicans can kill. There are other fungal/yeast infections that can affect humans such as aspergillus, ringworm and tinea (eg. athlete’s foot).

Severe infections with these organisms occur mostly in people who are immune compromised for some reason – A.I.D.S., treatment to prevent the rejection of a transplanted organ, cancer treatment and even pregnancy as this is a normal immune-suppressed state. (The baby shouldn’t be rejected!) However, if we eat incorrectly or if our immune systems have taken a knock for some reason, we are all at risk of mild or severe infection.

Including some fermented foods in our diet boosts our beneficial bacteria and this DSCF0577 keeps Candida in its place. It lives in our gut naturally but if we are healthy, it causes no problems. The main two ways that will change this balanced condition is if we feed it or if our gut microbes have been compromised for some reason. Candida can multiply rapidly and instead of being a few harmless yeast cells, it becomes an invasive colony. Yeasts need sugars for their growth and reproduction so if our diets are high in carbohydrate foods (which are broken down to sugars) – such as the doughnut, they get the chance to flourish. Many drugs but especially antibiotics, will disrupt the gut flora giving Candida a chance to gain a foothold. As a colony, it is able to put out microscopic rootlets which penetrate the delicate one-cell thick lining of the gut. This creates the condition known as leaky-gut syndrome giving rise to a host of problems in the gut and systemically.

In nature, one sees fungi not only thriving in decaying wood and leaves but also invading dying or weak plants. If we are less than healthy with a poor immune system, we too become a target. Don’t let it be you.

Email me

Micaela Stafford – The Lady Whose Body Rejected Everything

One day back in May 2011, I was shown an article in a newspaper about a lady who was very unwell.  She had been searching for years to find a solution to her illness and even though some things she tried helped a little, the relief was short-lived. The only food her body would tolerate at this time was rice. Everything else made her feel ill – migraines, stomach cramps, diarrhoea, nausea and more. She weighed 7 1/2 stones. Food sensitivities were ruling her life.

Mic2

Her efforts to find a cure led her to many general doctors, gut specialists, nutritionists and dieticians – to no avail. Such was her determination to regain her health she then approached newspapers and radio stations to widen her search.

I felt that treating her was worth trying as it was possible that the core problem had been missed. The term “gut dysbiosis” is a relatively new one and not one to have entered mainstream medicine yet. It is very often the case that until a condition is accurately named – in other words, one which truly describes what is happening – that treatment can be wrongly advised.

Take irritable bowel syndrome, or IBS. This is the diagnosis which is often returned when all else has been excluded. (These tests of course have to be performed as IBS has similar symptoms to other gut disorders.) The problem is that IBS merely encompasses a set of symptoms – it does not address the root cause, but “gut dysbiosis”, does. It succinctly describes the condition of microbial life in the gut being out of balance. So when I was faced with Micaela’s illness, I knew that before she could benefit from the nutrients in food, her gut microbes needed normalising.

When we met, I was shocked at how thin and drawn Micaela looked. The specialists that she had consulted, once they had determined that (from their point of view) there was nothing to be done, advised her that is was “all in her head”. It most certainly was not, all in her head – it was very real. However, over many, many years, her mind had been affected by being chronically ill and she was in a bad place by the time she came to me. With hindsight, it would have been most helpful to have had specialist input to help her manage this. Also, I suspect that her recovery would have been quicker if her mind was being treated at the same time. Stress is counterproductive due to the constant release of stress hormones – which long-term, damage the body physically.

Micaela had to take a huge leap of faith as here was someone, (me!) telling her something completely different to all the other professionals from whom she had sought help. To be frank, I had never treated a gut condition this severe and whilst I had confidence in the theory, I could not be confident of the outcome as treatment would be incredibly difficult for Micaela. In fact I could never have predicted how tough it would end up being.

Most of Micaela’s life had been blighted with ill health and she had to undergo many forms of treatment for her ailments. The history she recounted to me showed clearly that there were many opportunities for undesirable microbes to colonise in her gut. At the point where we met, I suspected that the only reason that she was able to tolerate rice, was that these microbes were using it as fuel. (To test this, add cooked rice to warm water and yeast. The yeast will digest the rice by turning it to sugar – its preferred energy source. The mixture will bubble until the rice has almost all been used up.) The main offender was Candida. I cannot know this as a certainty as it was never proved and I don’t perform tests as they can be unreliable. However, treatment which just involved nutritious food would only benefit her no matter which organisms were to blame.

Where to start though!  As Micaela could only tolerate rice – what would I give her? The important thing to start with was to rid her of the pathogenic organisms. To this end, she had to undergo a two day broth fast. This was just the liquid from boiled chicken bones, vegetables and herbs. This is not only very easily absorbed but definitely not a favourite of Candida or its friends! The problem for Micaela was the “die off” reaction – all the symptoms of IBS but even worse. It was a very, very hard time for her and this was just the start of treatment.

The only way to tackle gut dysbiosis is -
1) Clear the gut of pathogenic microbes.
2) Heal the gut (which has been damaged by these microbes).
3) Replace the beneficial microbes (with probiotics).
3) Introduce absorbable nutrition as quickly as is practical.

This is the treatment that Micaela needed to heal her insides and ultimately – herself. She had endured years of poor nourishment as her gut would not absorb it – even when she occasionally tried something other than rice. In other words, she was suffering from malnutrition – and then everything is wrong.

At three weeks of treatment, with the inclusion of about forty foods that she could eat and enjoy, she thought she was well again and there was another news item in her local paper. We were both very excited that she was eating so well, but I feared that it was very early days to be celebrating – and my hunch was right – she was far from completely recovered. There were still hard times to be overcome. For six months foods were added or added and removed until finally that year, Micaela enjoyed a Christmas dinner.

The last few years have been a steep learning curve for both of us and we’re still climbing! Eating out is not a problem for Micaela now – there is always something she can have and enjoy without any adverse symptoms.  From my point of view, I have achieved my aim, which is the same for all.
“To ensure that all the body’s nutritional requirements are met as quickly as possible, in the most acceptable way to the person being treated.”

Fortunately, although Micaela’s condition is not completely unique, most IBS sufferers can recover more easily than she did. Fortunate indeed as there are not too many people with Micaela’s amazing determination to succeed.

The picture at the top, is of Micaela now, at 9 1/2 stones and happy.

Email me

 

Candida Albicans – The Main Cause of IBS? (IBS Part 5)

We live with yeasts. There are yeasts in the air we breathe, on the food we eat and living happily in our intestines. It is impossible to avoid them but fortunately, the healthy body has systems in place to keep yeast infections under control. Candida Albicans is the opportunist microbe and overgrows prolifically given the chance.

As I discussed before, medications and illnesses will deplete the beneficial gut bacteria and this allows the undesirables to proliferate and this can happen very quickly, especially if the diet is high in sugars and other carbohydrates. This is called dysbiosis – literally meaning , difficult life.

All yeasts have similar needs. If you have ever made bread or beer you know that mixing water, yeast and sugar in a warm place creates lots of bubbles. (Actually, if you used a spoonful of flour the effect would be the same.) This reaction is the result of yeasts feeding on sugar and multiplying. For Candida, the gut provides an ideal environment to set up home and have a big family. Friends will also be invited, but friends of Candida, not of us!

beerWhen bread or beer is made, the gases easily escape into the atmosphere but what happens if this fermentation goes on inside us? There is no immediate escape so gases build up causing much noise and often severe cramping pains. Eventually gas escapes as very smelly wind accompanied by acute embarrassment. Sometimes the gas does not escape easily and becomes trapped causing more pain and bloating. A story I hear often is that a bloated abdomen becomes apparent over the day and goes down overnight no doubt escaping during sleep.

So why the diarrhoea that often typifies IBS? When the yeast Candida colonises in the gut is becomes less of a yeast and more of a fungus. The organisms join forces and start to line the gut wall, anchoring with minute rootlets into the intestines. When this happens, there is little room for the good guys to colonise which means the delicate lining becomes eroded as there is no protection. Food cannot be digested and absorbed properly which means it leaves the body rapidly and barely altered from when it was eaten. Another likely scenario is that instead of being absorbed as nutrients, other unwanted microbes cause the food to putrefy adding to the toxic load. Whilst these effects are going to cause much discomfort and distress, another very troublesome situation is occurring – malnutrition.

This is the disaster that will almost certainly perpetuate or worsen the illness. We take for granted that our food will be digested once eaten but it is an extremely complex process – one which is dependent upon all areas of the gut doing their bit before the food is moved on to the next stage. With IBS these stages can be inadequate or missed out altogether. The end result is that nutrients are not absorbed and the body’s digesting fluids and enzymes cannot be created. Many other processes cannot be instigated. The vicious circle continues and we get sicker.

Next time, I will tell you the story of Micaela Stafford. This was a lady I met a few years ago who had the most severe form of gut dysbiosis I have ever witnessed. She has allowed me to tell her story.

Email me

IBS – Host to a Host of Undesirables (IBS Part 4)

It is my belief that our gut microbes have a great deal to do with who we are as people. Sounds amazing, doesn’t it? Let me tell you how I see it.

We are literally heaving with microbes! We have trillions more microbes in our gut than we do cells that make up our bodies and they can weigh more than a kilo. We are not entirely  human!

As far as we are concerned, they come in three types:
1) The ones we need for our health.
2) The ones “passing by” (in quantity, some of these may also make us ill).
3) The ones that make us sick – the opportunists.

Now, if we have enough of the ones we need for health, they will ensure that the microbes in the other two categories don’t do us much harm.

The microbes needed for health help with many functions – including the digestion of food, protection of our gut wall and keeping all other microbes in check. In return, we feed them – a truly symbiotic relationship.

bacteriaAll living things need to take in some form of energy and as this is used up, waste products are created which have to be released. The waste products (or metabolites) of the “good guys” in our intestines are things we need such as B vitamins and enzymes. The metabolites of the passers-by are of no consequence in small quantities but then we come to the bully-boys. The metabolites of these can really make us ill – substances similar to opiates and others related to the tetanus toxin, production of horrendous gases such as hydrogen sulphide (the rotten eggs smell) are just a few of the effects that affect our health. Regrettably, our modern diets nourish these pathogens, perpetuating the problem.

Very often, these pathogenic organisms are left to dominate when we have been subjected to poor health over a period of time, repeated use of antibiotics, chemotherapy treatment for cancers and other continuous drug treatments for chronic illness. In order to colonise, some of these microbes have the ability to “anchor” themselves to the intestinal wall thus creating microscopic fissures in the delicate single-celled lining. This allows them, their metabolites and minuscule particles of undigested food into the blood stream. What happens then is another story but just consider what opiate-like substances might do to the brain if this can happen.

The most common opportunist microbe to invade the gut when conditions are right is candida albicans. This yeast acts as a fungus when allowed to overgrow. It needs another blog to describe the effects and this will be the subject for next time.

Email me

 

 

“How Did I Get Irritable Bowel Syndrome?” (IBS Part 1)

IBS is at the top of medical reasons for absence from work, sharing the slot with the common cold. The impact on the workplace is not insignificant, but it can have a truly devastating effect on the individual.

Toilet road signIrritable bowel syndrome is a miserable condition as any sufferer knows. It can vary in how it presents itself, how uncomfortable it is, how long it lasts and how it affects individuals. Perhaps the most disruptive aspect – is that a flare-up can happen without warning. Plans for the day go out of the window as  a day in bed, near to the bathroom is all that is practical.

When I started nursing in the 70s, there was no such thing as irritable bowel syndrome. Even ulcerative colitis and Crohn’s disease were rarities. I do remember that there were a few cases of “spastic colon”, which I guess was the forerunner to IBS but again it was rare. What has happened since then to make gut problems commonplace now?

I have interviewed hundreds of patients during my career as a nurse and I have often been asked “how did I get irritable bowel syndrome?” Over this time I have been able to put two and two together and after considerable researching, reflecting and witnessing, have at last made four! For so long, the sums just made no sense. Why do some drugs cause diarrhoea? Why is it many people do not recover completely after a nasty bout of holiday tummy? Why is an upset stomach common after chemotherapy? Or more to the point, the question I eventually asked was – why is it some people are OK after these things?

Most of us have had antibiotics at some time, but for women in particular, a course of antibiotics means another problem – thrush – why? Or for anyone, antibiotics can cause diarrhoea – again, why?

There is a common denominator in all the above situations and it is candida. The ubiquitous yeast, candida.

The symptoms of candida infection (overgrowth), exactly match those of IBS. Bloating, stomach cramps, headaches, gas, constipation and diarrhoea and more. Can this be coincidence? I don’t think so and over the next few weeks, I want to answer some of the questions I have posed here.

 

Email me

Sugar and Insulin – What They Do to Our Health

Insulin is the hormone released from the pancreas into the blood to metabolise blood sugar – in the form of glucose. Since ALL carbohydrates (grain products and vegetables – especially the starchy ones) are glucose to the body, insulin has a busy time!

Constantly raised glucose and insulin levels cause inflammation in the arteries and this is a health danger. The amount of carbohydrates that we consume is more than our bodies can handle safely.

There has been a good deal of research regarding sugar and ill-health recently. Most of us go through our day not realising that we are consuming hidden sugars or not being aware of just how much is being added to our food and drinks. This recent report illustrates very well, what you maybe downing in just a few gulps on a regular basis. (Photographs and research courtesy of DrEd)

                             

The two photographs above depict commonplace drinks which contain the same amount of sugar as the doughnuts and chocolate beside them.
Shocked?

A high intake of sugar has many detrimental effects on the body. Type 2 diabetes and obesity are the most obvious but there are other less well-known chronic illnesses that have sugar as a contributing factor; recurrent skin and other infections  (due to less active white cells – our defence against invading organisms ), acne, rosacea, psoriasis, candida overgrowth, non-alcoholic fatty liver disease and many more.

In this report, it is cancer that is being highlighted. It is important to remember that it is not just the white granulated substance that is implicated. It is also starchy foods, including grains.

So will you cut the sugar? Lower your carbohydrate intake? Can you afford not to?

Email me

Coconuts

The coconut palm and its relatives have been in existence for millions of years, in fact all of the time that we have been evolving.

file9351294687697

Primitive hominids undoubtedly used coconuts for food and the shells would have been employed as drinking vessels or receptacles for collecting shellfish/berries/nuts etc. Even the palm leaves would have been used in building shelters, wrapping foods for cooking and so on.

Today, the coconut itself yields even more “products”. The flesh as it is or grated and pressed to make coconut milk and cream. Oriental and Indian cookery often feature these to flavour and thicken sauces. The milk can be cultured into “yogurt”.

The oil that the coconut produces is highly saturated. It won’t spoil, it is not harmful to health and it is very stable – even at high temperatures. Coconut oil is also quite unique in its nutritional components. Lauric acid can increase the “good” cholesterol in the blood stream. This in addition to capric and caprylic acid provides a very effective prevention or treatment for harmful bacteria, viruses, parasites and yeasts (ie. Candida) whether they are on the skin or in the gut. A pot of organic coconut oil can be extraordinarily useful! Use it in stir-fries or curries or in smoothies and other recipes.
Make sure you keep some in the bathroom too – it makes a great face and body moisturiser, hair conditioner and a brilliant toothpaste when mixed with baking soda. “Oil pulling” is a traditional way to reduce harmful bacteria in the mouth. Take a teaspoon of the oil and when it is in your mouth it will melt. Then just swoosh it around your mouth and “pull” it through your teeth. Spit it out after a few minutes.

The water in the centre of a coconut is wonderfully refreshing any time but is also a great sports drink. It has minimal sugars but has lots of quickly absorbed electrolytes, which are lost through sweat during exercise.  It would be a good supplement for those with stomach upsets, when other food cannot be taken.

1493

Try using coconut flour in baking – it is very high in fibre and nutrients. It is important to remember that coconut flour can’t just be substituted for wheat flour in a recipe. Due to its high fibre content, it will absorb lots of moisture. For this reason, it is better to find recipes specifically for coconut flour – there are lots on the net. Coconut flour has no gluten, making it ideal for those who are gluten-sensitive. Bread can be made but not a yeasted bread – eggs and baking soda will give the rise.

Coconut palm sugar is derived from the sap of the coconut tree. It is a superior product to white sugar as it does keep a few of its nutrients during the processing – some of the B vitamins and the minerals zinc, iron, calcium and potassium.

Coconut products have nourished us for all of our time. Most are inexpensive – even if they are organic. Time to put this wonderful food back into our diet!

Email me

 

Candida Albicans

How a Common Fungus Knows When to Attack

Have you ever noticed how easily and rapidly mushrooms and toadstools grow? Or how quickly warm water sugar and yeast start to bubble? Yeasts and fungi have the most amazing ability to capitalize on optimum conditions. In nature these conditions are often fleeting and in order for the organism to survive, it has to procreate at a rate of knots. Spores are also able to remain viable for great lengths of time.

Our insides are teeming with bacteria, viruses, parasites and yeasts. In a healthy body they are kept in balance and our health is at its best but in an unhealthy body everything gets out of hand and we suffer from irritable bowel syndrome (IBS), food sensitivities and other gut problems.

Carbohydrate foods – pasta, rice, cereals, potatoes, bread and sugar, as far as your body is concerned, are all sugar. We break these foods down during digestion to the simplest molecule to absorb into the blood stream – glucose. If your diet consists of lots of these foods, you maybe nourishing yeasts, usually Candida (sometimes called thrush) more than you are nourishing yourself.

Read Micaela’s Story

Email me