Beverly Rubik PhD is a US doctor whose main interest is research into the subtle energies of living systems, including the human energy field and whole-person health and healing.
I found her talk “Health Under the Microscope” absolutely fascinating. She has spent much time looking at human blood microscopically and how it changes with the diet taken. She showed us slides of blood taken from people eating the standard “healthy” organic diet. This meant that their diet was largely composed low fat meats, bread, cereals, margarine and other refined vegetable oils, soya and other beans, fruit and vegetables. Not bad you might think considering this food was organically produced.
The second set of slides showed the blood from largely organic foods as recommended by the Weston A. Price Foundation. Broadly, this means the diets consisted of eggs, natural meat with its fat and organs from animals that have been pasture fed, raw dairy including butter, fresh fruits and vegetables in season, nuts, seeds and grains that have been properly prepared.
The people that were studied were split into the two groups as above and the ages in each ranged from young adults to early old age. All participants had been on their diets for several months to many years. The results were startling. From the Weston A. Price style diet, slide after slide showed – in Dr. Rubik’s words – perfect blood – even the older participants. The different cells could be seen clearly and there was no clumping. There was also a rather strange – and as yet unidentified – cell which is thought to be a beneficial microbe of some sort. This was very odd as up until now we have believed that our beneficial microbes do not live in the blood stream, but in our gut and on our skin.
In the group consuming the standard healthy, organic diet, the blood slides were very different. The cells appeared sticky and they clumped together. It is thought that this is not in any way beneficial to our health and as well as in the obvious problems within the blood stream there will be knock-on effects in other body systems. Interestingly, there were microbes in the blood of these people too, but they have been identified as pathogenic not probiotic. There is more on this research here.
I have seen Dr. Natasha Campbell McBride speak at several conferences diet and her enthusiasm never wavers. She is the doctor who devised the GAPS diet (Gut and Psychology Syndrome). The diet has become very popular as it works. Very basically, she has determined that dysbiosis (the wrong mix of gut microbes) in the gut affects our mental and physical health. At this conference she spoke about GAPS but also about immunity.
Our immune systems are determined at birth and during child hood. Dr. McBride outlined the importance of the childhood illnesses – to allow a child to develop fevers is to educate the immune system. Babies can often be sickly after birth as they become a dumping ground for toxins that a mother has in her body! Maybe this is why some babies develop skin rashes for no apparent reason. Autistic children are often the first-born in the family and it could be partly due to this phenomena. During pregnancy, the hormone progesterone suppresses immunity so that the baby is not rejected, but it too has a suppressed immune system making it vulnerable to infective agents. Coupled with the toxins from the mother’s body (from hair dye, make-up, household cleaning products, showering/bathing products) creates problems for new-borns. Some of the chemicals present in these products can attach themselves to tissues in the body causing the typical symptoms of diseases such as Ehlers Danlos syndrome (joint hypermobility) and this is very common amongst autistic children.
Children living in “unhygieneic” surroundings are usually more robust that those children living in “germ-free” surroundings . Gut parasites are part of our normal gut flora and are important. Whilst our immune systems are busy controlling pathogens, they are far less likely to attack healthy tissues as in some auto-immune diseases such as Crohn’s disease. Candida is a yeast that is found in the human gut where it belongs. It provides a great service to us – absorbing mercury which can be toxic to humans. Too much mercury being ingested, invites candida to overgrow and create problems such as IBS. Mercury is a component of dental amalgam fillings and in some people the mercury can leak into the gut causing gut (and other) disturbances. So much of that which we take for granted can be detrimental to our immunity.
Another thing I learned, is that the appendix is a vital part of our immune system. For years it has been taught that the appendix is a “left-over” from when we were herbivores but modern research shows that it is a “bank” for beneficial microbes. This sounds reasonable to me. If we are affected by a holiday-tummy bug, much of the gut microbiota will have been flushed out. The appendix then releases a new colony and you get better! The body is an amazing thing and has a trick up its sleeve for all eventualities.
In her closing talk, Sally Fallon gave us her personal health tips. She believes in eating regularly, three times daily. This is how it used to be! Grazing is a current fad – no doubt born from our “on-the-hoof” lifestyles. In my view, there are few people who would benefit from a grazing diet and it can contribute to insulin sensitivity. She also outlined the importance of a big breakfast – not just a piece of toast or a bowl of nutrient-poor cereal. Meats must be eaten with their natural fats, we should consume broths made from meat bones and natural salt is very important for many functions in the body. (Himalayan crystal salt or Celtic grey salt are both good.)
I hope at least some of this makes sense. It has been rather a difficult task trying to decipher the hieroglyphics I managed to scribble down during the talks!