CANCER – Will You Be the One in Two? (Part 2)

Part two of this blog, elaborates on the points made in part one. Employing these measures will decrease your risk of developing cancer. Can you afford not to?

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Immunity
The single most important factor to avoid cancer (and many other diseases), is a healthy immune system.  There are many aspects to immunity and there are intrinsic and extrinsic factors which affect it. The trouble, is that the extrinsic affects the intrinsic! Here, I will deal with the factors you can easily manage for yourself and talk about the rest separately.

The simplest life is not possible without four things – minerals, water, air and the sun. At the very basis of our existence these aspects must be addressed. Replenishing minerals is essential for the workings of the immune system.

Minerals – our soil is exhausted and therefore our food lacks minerals. One very good way to boost your intake is to use salt. Real salt. Not just sodium and chloride as we see in supermarkets, but that with which life began – Himalayan crystal salt which contains all the balancing minerals our bodies need for correct functions. Celtic grey salt is also excellent.
Water – Don’t drink from a plastic bottle – soft plastics leach their chemicals into the water and these are toxic to our bodies. Drink filtered water from glass, preferably. Please don’t over-hydrate. We should drink to our thirst (although the elderly may need a little coaxing) and to keep our urine pale yellow (ie. not clear and not amber).
Air – We have little control over the air quality where we live. Nonetheless, we can all get to the countryside and breathe fresher air. Plants help clean the air for us so get out as often as possible.
Sun – Make no mistake – we need the sun. It gives us many benefits (as well as life itself) and should not be avoided. Perhaps its greatest gift is vitamin D3. We now know that this vitamin is usually severely lacking in cancer patients and that there is more than a passing connection between vitamin D3 deficiency and around twenty specific cancers. The sunscreen manufacturers will tell you that malignant melanomas are due to the sun, but there is evidence that good blood levels of vitamin D3, actually reduces the risk! If the sun can cause malignant melanomas, then it is due to an unhealthy body in the first place.
Sunbathe: In the northern hemisphere, sunbathe as often as possible during April to September. Wear as little as possible – and definitely not sunscreen! The sun should be high in the sky (your shadow should be as long or shorter, than you are tall). Do not burn. Depending on your skin colour, stay in the sun until your skin is slightly pink, not red. This may be five minutes a side for very fair skin or up to half an hour a side for black skin. Fortunately, we can store this vitamin so we gain protection over winter too. However, a short winter holiday in the sun is a good boost!
When you have completed your sunbathing, cover up, go inside or apply a non-toxic sunscreen.

Get dirty! A wonderful and free way to boost your immune system is to connect with the earth. Walking barefoot outside is good, gardening is relaxing and rewarding and both activities bring us in contact with soil organisms. Believe it or not, most of them are natural residents in our gut! Our microbiome (the microbes on our skin and in our gut) has everything to do with our immunity. In fact, most of the measures I am suggesting for keeping us healthy are in fact, to keep our microbes happy!

Have a good hard look at the evidence before vaccinating your children. Be informed.

 

Toxic Chemicals
Toxic chemicals are a very real threat to our health. The main reason for this is how widely they are used. Our food, personal and household products, plastics, industrial waste, what we are required to handle at work (eg. till receipts) – they are just everywhere. Bear in mind, these toxic chemicals have no place in our bodies and we are bombarded with them. It is estimated that women can use around 300 different chemicals on their bodies every day – shampoo, shower gel,  makeup, perfume, body lotions etc. Everything applied to the skin can end up in the blood stream. If we are to avoid them, we first have to know where they are. Time to learn! Read product information. Buy natural organic products and cooking pots (not non-stick) and find different solutions for household cleaning. There are many websites to tell you how to do this and you will spend far less than you are used to. Frankly, we do not need much more than water for any cleaning purpose!

 

Stress
Some people believe that stress is the most damaging cancer-promoting factor. It certainly damages the immune system. The co-factors – lack of sleep, lack of interaction, obsessive behaviours, under or over eating etc. – weaken us mentally, physically and biologically. Naturally, we all have some “stress” in our lives or we would never do anything. When it is not adversely affecting us, this stress is called motivation. So how can we deal with it so that it won’t harm? It’s simplistic to say don’t put yourself in this situation, but if you answered the question “What is the most important aspect of my life?”  as family, then maybe it’s time to reassess your life – work included. Other options to manage stress -
See your friends and family often.I90BFnYh
Walk, preferably in the countryside. Notice what is around you and don’t try solving work problems whilst you are walking.
Try mindfulness, yoga, swimming.
Read books, not computers – before bed.
Have a bath! We are so used to jumping into the shower to revitalise, we have forgotten the relaxing feeling of a warm bath. Especially good before bed.
Get involved. It can be very rewarding to get involved with a community project/voluntary activity and as it is not work-related, it can almost have the same effect as a relaxation technique. Helping people is probably the most rewarding activity of all.
Appreciate what you have. If you are reading this on a computer or tablet, you have more that most people in the world. Honestly, if you have a roof over your head, people that love you and you love and food on the table, what more is needed? Learn to love your life and be grateful for it.

 

Fasting
There is good evidence that fasting can be very beneficial to both weight loss and cancer-prevention. Since most cancers need a supply of glucose for their progression, fasting nips this in the bud. Every day we all make cells that could become a cancer. A healthy immune system will take down these cells in much the same way that invasive bacteria and viruses are engulfed. This is the function of our white blood cells. As well as sustaining tumours, glucose impairs the function of white cells by slowing down their response to these “foreign” cells.
Fasting doesn’t need to be arduous. For most people, an overnight fast will be effective. The idea is to have dinner early and breakfast late. This type of fast needs a minimum of about fourteen hours, so that means dinner around 7pm and breakfast around 9am.

 

Diet
As you can see, all these points are interlinked, but diet must have a paragraph of its own. Since we eat several times per day, what we eat should be paramount. Sadly, this is not the case in the real world. What does hunger mean to you? Think about it. Nature has provided us with this sensation for a reason. The only reason for it, is to tell us that vital nutrients are getting low and we need to replace them. What it does not mean, is fill the stomach with anything to make the sensation go away. This so often happens, then a couple of hours later the hunger returns – presumably in the hope that this time, the correct nutrients will be supplied.
Cereal and toast for breakfast or eggs and bacon? Give it a try and see how long it is before your hunger returns after each.
As I could write a book on diet, here I am going to keep it short. Whatever foods you eat, they should be organic and supply all the nutrients that a human body needs. If we make sure we have a meal containing protein, good fats and something plant-based (veg and a little fruit), we can rely on nature to provide the vitamins and minerals. It is good to add fermented foods sometimes such as sauerkraut and kefir. Grains and sugar should be for the odd occasion only. Drink alcohol sensibly and not every day. This is very simplistic, but there is lots more information on the website regarding food. Please note that fat is vital!  The wrong fats are the ones in vegetable oil (other than coconut and olive oils) and margarine – these are cancer promoters. It is fat that induces satiety after a meal.

 

Exercise
Moderate exercise boosts the immune system (too much damages it) and it keeps your blood glucose and insulin levels in check – both are implicated in the occurrence of cancer. The benefits of exercise can include social aspects, fresh air, connection with nature, increased wellbeing and more.

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CANCER – Will You Be the 1 in 2? (Part 1)

“By 2020 almost one in two people (47%) will get cancer at some point in their lives”. This statistic is from the Macmillan website.

According to Wikipedia, “Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body”. There are many theories on how/why it starts, but there is no doubt that constant inflammation in the body can set up responses which result in a cancer. There are many ways in which we contribute to this inflammation, knowingly and unknowingly. My endeavour is to give you some information so that you can make better life choices.

Cancer in humans from our pre-historic past is hard to prove or disprove due to lack of remains to examine. However, there are plenty of studies from peoples across the world living a simple, hunter-gatherer lifestyle. Cancers are rare – as are many other chronic diseases. The fact is, that when life is lived in the way that is most natural to us, these diseases do not develop. It’s so simple. Another interesting point is that wild animals rarely suffer cancers, but domesticated animals do. This is what happens when we think we know better than nature!

The biggest problem we face is modern life. We work hard, we don’t sleep well, we don’t get outside in the fresh air, we eat food that has been treated unnaturally, we smoke, etc. etc. Another problem is greed. Food manufacturers want to make a profit – so they use the cheapest ingredients plus chemicals to make them taste better. This produces inferior quality products that fool our taste buds. They do NOT have our health in mind. This is just one example of greed making us sick – there are many more.

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Ignorance is a contributory factor. We can be forgiven to a degree – we trust “experts” and doctors to give us sound information. But what has this trust achieved? A nation of sick people who – if we believe the news – have brought our NHS (paid for by us) to breaking point. The only way out of this mess is to stay out of hospital. In other words, reclaim our health. We must stop believing all we are told and think for ourselves. If hunter-gatherer peoples can do it, so can we, but it takes effort on our part and it can sometimes mean quite radical lifestyle changes – perspectives and values need to be reassessed. This is not just diet, not just exercise, not just getting better sleep and not any one thing – it’s learning really what it means to be human – healthy and integrated, as nature intended us to be.

You need to ask yourself a few questions -
What is the most important aspect of my life?
Is it worth protecting?
Do I want to make a change/changes?
Am I in a position to start making these changes?

Sometimes it is better to mull things over and maybe talk to close family and friends before committing yourself to anything that will affect them too. If you are intending to apply changes to include the whole family, get their opinions and suggestions and implement changes slowly – let them choose where to start maybe. You don’t need to believe all I say here. In fact please, if you are going to do this, you must understand why you are doing it. Research for yourself. You should not be just following instructions – you should have a real understanding of the whys and wherefores of the changes you will make.

I cannot say that the list below is definitive as we are living in a relentlessly changing environment. Industries look to implement the cheapest/highest profit measures – not the safest. More of the planet’s surface is becoming barren due to bad management and we adopt unhealthy behaviours etc.  This list will be expanded upon next time.

  • Protect and boost your immune system. Sunbathe, eat the right foods (including some fermented foods), fast, get in touch with nature, learn about vaccines, stop using plastics.
  • Use fewer toxic personal and household products.
  • Learn stress management techniques and avoid stressful situations. Stay positive.
  • Practice intermittent fasting.
  • Address your diet – eat organic foods and include good fats, protein and a variety of vegetables and a little fruit.
  • Exercise moderately, preferably outside.

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A New Health Event for Reading – It’s Your Life! April 2015

All of my working life has been concerned with health. I spent over 40 years in nursing – the NHS, private nursing and a charity. Observing over this length of time makes obvious what poor diet and lifestyle can do to a body – and most of us are aware of this even if we don’t always live up to it.

The price we pay when we take prescribed drugs

file000237973770The other problems that I have witnessed have come from drugs – legally prescribed for some ailment. It has to be remembered that in order to bring about help for an ailment, drugs must (or it happens coincidentally,) “poison” another anatomical or physiological part of us. Take arthritis or other inflammatory conditions. Non-steroidal anti-inflammatory drugs (NSAIDs) are often used for pain relief and these damage the gastric lining. Antibiotics prescribed for an infection usually decimate all the bacteria living on and in our bodies, indiscriminately. Hence, the bacterium causing the infection is conquered – but so are our beneficial bacteria – leaving our immune system wide open to attack from opportunist micro-organisms, making us sick again.

There is a price to pay for having our ills treated. Don’t misunderstand me – I for one would not be here writing this if I had not had mega-units of penicillin after a cat-scratch hospitalised me! There is a place for medical intervention – as a nurse, I saw many lives saved.

Wellness not illness

Disease prevention is where I am concentrating now. I am not necessarily talking about early detection of ill-health – although some methods are a good idea. We are born to wellness (for the most part) – not a life of illness. What is needed is proper education to help people with this, hence the “It’s Your Life!” show at Rivermead Leisure Centre, Reading. Everyone needs to feel that there is choice when it comes to their health and I set about the organisation of the event with this is mind. Health education should be free so there was no charge for entry to the show and neither will there be in the future.

IYL 12th April 2015  172It was hard work looking for the right people to exhibit – but an absolute joy to feel people’s passion for it! What better way to spread the word about improving our chances of a long and healthy life than to have eighty stands, manned by knowledgeable and sincere people? The feedback from the public was extremely encouraging. Berkshire has obviously been waiting for this and we are going to deliver. Bigger and better next time!

The aims of the show

The main aim was to show healthier choices in Moving, Wellbeing and Nourishing – which all add up to our lifestyles. We had a yoga and dance demonstration; there was a Nordic Walking specialist; Rivermead’s gym manager was on hand to answer questions about their facilities. There were many natural and holistic therapists offering taster treatments; product exhibitors were many, selling natural foods, personal care and other products to help preserve and nurture our health and our planet.

Another aim of the show was, where possible, to find small local companies. It is good for the economy, the carbon foot-print, Berkshire dwellers and the businesses themselves. One of the new local businesses wrote a lovely review of the show and you can see it here. Those companies from further afield offered goods by mail order.

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This show will continue twice yearly for as long as I am able! There will be a Christmas show in November and you will see all the natural therapies and hear the health advice, but with the opportunity to do some shopping for gifts too. See you there!

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Photographs courtesy of Kathryn Fell Photography

Nutrition For Children

My daughter’s friend works in a children’s nursery locally to me. She suggested to the manager that it might be beneficial to the parents and staff, if they had some help with planning meals for the children and understanding what nutrition means for them. As we all know, feeding children nutritious food can be challenging! The mum’s were great and I have to hand it to them, they are really doing their best. It was great to see a good turn-out too. These mums really wanted to extend their knowledge.

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The variety of nutrients for a child is the same as for an adult, but some become more important. Adults need to maintain their health but children need to grow satisfactorily. Nutrition for both is vitally important but as adults, we can change little about our structure. Children are forming their structure, so for their future health and mental development, certain nutrients are paramount.

 

There are nine essential amino acids for building bodies

Growth requires building blocks and these come from proteins and fats. Proteins are made up of amino acids and there are nine which are essential – the body cannot make them so they must be taken in the diet. There are another eleven that we need but the body can synthesize these. The essential amino acids are easily obtained from animal proteins, as they contain all nine together. Vegetarians must be aware that these are not present all together in vegetable proteins. Beans or nuts should be eaten with grains at the same meal for all to be present. Better still, dairy products and eggs should be a major part of the diet.

 

 Animal fats make hormones, line our cells and more

The fatty acids from fats are another vital component for our structure. They line our cells, supply much-needed cholesterol, contribute to our immune systems and make hormones to name a few. Quite apart from these physiological requirements, fats make food taste good. Our taste-buds have a purpose – of natural foods, they tell us what we need. Unfortunately, we can fool our taste-buds when all food groups are mixed together – as in a cake for example. They detect the fat and protein (eggs and butter) but get confused with the addition of carbohydrates (sugar and flour). That doesn’t mean we should never eat cake (perish the thought!). What we need to remember is that we can easily overeat these mixed foods, which can be detrimental to our health. If you try to overeat double cream – lovely though it is – you won’t be able to eat much or you will be sick! The body has these mechanisms in place to ensure that we stay healthy.

It is also worth remembering that butter or cheese mixed with well-cooked vegetables not only makes them taste better to a child, but also helps release nutrients and their uptake.

Animal fats contain the fat-soluble vitamins A, D3, E and K2. These vitamins work together to channel minerals into bones and teeth. They allow absorption of calcium and other minerals, direct them to the skeleton and set the minerals into the bone. All of these stages are vital. Cheese has everything needed for this process. So simple!

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Carbohydrates can be included but they are not “essential”

Carbohydrates are the food group to be wary of. They are reduced to sugar by the body for easy absorption.  Children need energy but they will get some from fats. Including a few potatoes at dinner, a couple of slices of sourdough bread (easier to digest) for lunch, or a bowl of porridge with cream in the morning is fine. Please take care though – it is easy to add too many of these foods into the diet, leaving no room for those they really need. There are no essential carbohydrates.

 

Other foods

Vegetables are always difficult for children. To be honest, if they are eating meat, liver, fish and lots of animal fats, they will come to no harm without them. However, we want to get them used to eating some as they do have lots of nutrients for us. Cook them well, add butter or cheese, make pureed soups or a frittata.

Drinks can be an issue for children. Sweet fizzy drinks should not be introduced. Milk can be great for children but please buy organic, unhomogenised or preferably raw milk if you can find it. Encourage water drinking, very weak tea or at a push, very dilute apple juice.

The sun

Not food, but still nutrition. Let children play in the sun with no sunscreen and very little clothing for a while. They must not burn, but they will get a huge dose of vitamin D3 which no food can supply. Don’t be afraid of it – if there were no sun, there would be no us. We need it!

One last word, please buy organic food whenever possible. Children do not need pesticides, herbicides, antibiotic and hormone residues. They need nutritious, fresh, preferably local foods that will only do them good, not harm.

 

Are Fungi and Yeasts a Threat to Our Health?

A couple of quotes from this study: “Fungal infections take more than 1.3 million lives each year worldwide, nearly as many as tuberculosis”. “..half of the world’s 350,000 asthma-related deaths each year stem from fungal infection..”

file2701293812299Yeasts and fungi are probably the most successful organisms on the planet. They do not necessarily require sunlight or oxygen and they use starches, glucose and other sugars for growth. This means they can grow pretty much anywhere as long as there as there is food and moisture – from the sludge at the bottom of the sea to mould on damp walls to us. Having more than one way to reproduce adds to their success too. They are often invisible – miles of mycelium (the underground “roots” of fungi) can be present in just a handful of soil, for example. Yeasts too are invisible to the naked eye unless they are part of a colony as in baker’s yeast or the bloom on the skin of some fruits. Just think what an advantage these attributes give to the life of these ubiquitous organisms! There are of course, many that are beneficial to us – some edible mushrooms have a wonderful array of nutrients and antioxidants.

Both yeasts and fungi can attack humans and they are one of our major killers worldwide. Even if they do not kill, they can cause suffering and misery.  “..half of the world’s 350,000 asthma-related deaths each year stem from fungal infection”  for example and Candida albicans can cause vaginal and oral thrush, skin problems and gut disturbances. In severely immune compromised people, Candida albicans can kill. There are other fungal/yeast infections that can affect humans such as aspergillus, ringworm and tinea (eg. athlete’s foot).

Severe infections with these organisms occur mostly in people who are immune compromised for some reason – A.I.D.S., treatment to prevent the rejection of a transplanted organ, cancer treatment and even pregnancy as this is a normal immune-suppressed state. (The baby shouldn’t be rejected!) However, if we eat incorrectly or if our immune systems have taken a knock for some reason, we are all at risk of mild or severe infection.

Including some fermented foods in our diet boosts our beneficial bacteria and this DSCF0577 keeps Candida in its place. It lives in our gut naturally but if we are healthy, it causes no problems. The main two ways that will change this balanced condition is if we feed it or if our gut microbes have been compromised for some reason. Candida can multiply rapidly and instead of being a few harmless yeast cells, it becomes an invasive colony. Yeasts need sugars for their growth and reproduction so if our diets are high in carbohydrate foods (which are broken down to sugars) – such as the doughnut, they get the chance to flourish. Many drugs but especially antibiotics, will disrupt the gut flora giving Candida a chance to gain a foothold. As a colony, it is able to put out microscopic rootlets which penetrate the delicate one-cell thick lining of the gut. This creates the condition known as leaky-gut syndrome giving rise to a host of problems in the gut and systemically.

In nature, one sees fungi not only thriving in decaying wood and leaves but also invading dying or weak plants. If we are less than healthy with a poor immune system, we too become a target. Don’t let it be you.

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Cholesterol and Statin Drugs

Is this the substance sent from hell to plague our lives or could it possibly be that we cannot live without it in substantial amounts? The fact is that cholesterol is vital for many processes that go on in our bodies. It helps with immunity, hormones, brain and nerve function/maintenance and more. This article outlines how its many uses in the body and the dangers of low cholesterol.

file0002064028494So what of statins – the drugs that reduce blood cholesterol? Why are they so popular and so readily prescribed if cholesterol is needed by the body? It’s a long story but nowhere in this tale is our health truly considered. The main thread is….profit. Read this.

There may be a use for statins and that is in (rare) cases of hypercholesterolaemia – a genetic problem of exceptionally high cholesterol. This is not diagnosed by a one-off test but with tests over a period of time with the levels remaining abnormally high.

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Snot a Joke!

Q. “What’s the difference between bogies and Brussels sprouts?” A. “You can’t get children to eat Brussels sprouts!”

Lick NoseAre there actually any children (some adults too!) that haven’t eaten bogies at some time in their lives? Other primates can be observed doing this too. If you think about it, many animals show behaviour similar to this – cleaning themselves with their tongues and having the ability to lick their noses. If they weren’t supposed to do it, their tongues would be much shorter! But what use can this behaviour possible have? If it is instinctive behaviour – whatever it is – you can be sure it serves a purpose in the nature of things. Eating bogies is no exception. As adults, we try to stop children from doing it because we have, over our years to adulthood, developed an acute sense of the “yuk factor”. You can now be officially more relaxed about this!

When we breathe, the air that reaches our lungs must be clean, warm and moist in order for the oxygen to be properly transferred from the lungs to the blood stream. The lining of the airways contains cells called “goblet” cells. These cells specifically produce mucus which cleans the air passing through by trapping dust particles, some bacteria and viruses. When the mucus is loaded with these substances, it becomes drier and we may have the urge to blow our noses – or in some cases, pick our noses! You might think that if this stuff isn’t good for our lungs that it wouldn’t be good in our stomachs either, but you’d be wrong. The gut has a very different environment to the lungs and is perfectly equipped to deal with it. No one ever became ill from eating bogies that I am aware of!

The fact that from day one of their lives, children are building their immune systems file0001580378288This is vital to their future health. It is quite possible (from current research findings) that good immunity holds the secret to long and healthy lives without the misery of chronic illnesses. Immunity is built in a variety of ways; initially from the mother, others that handle the baby, foods eaten, crawling around the floor, playing with other children, making mud-pies, contact with people who have colds, flu and other infections and eating bogies! It may not be a requirement for future health but it is another way to ensure that a child has plenty of exposure to microbes in the environment. This in turn allows for antibodies to be manufactured and stored for a time in the future when their immune systems take a battering from infections. It can make the difference between a couple of days with a sore throat or a week in bed with the flu.

It is also true that exposure to a bit of dirt during childhood, prevents many allergies in the future. My grandmother used to say “you have to eat a bucket of earth during your lifetime”. I think she was right but may I suggest that you don’t do it all in one go?

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IBS – The Unkempt Garden (IBS Part 3)

Irritable bowel syndrome (IBS) is, for whatever reason, a condition in which the gut microbes have become unbalanced.

We have trillions of good, bad and on-the-fence microbes on and in us. In a healthy person these live in harmony, with the good guys calling the shots. In a less than healthy person they live in conflict. In someone with IBS there has been an all out war where the good guys have been beaten into submission. This causes all the miserable symptoms now called irritable bowel syndrome.

Often you can’t tolerate the very foods needed to keep you healthy. Everything will now be out of sync. Your gastric juices, enzyme and bile production vitamin manufacture, liver function, immunity and lots more cannot work until your gut microbes are normalized.

I will use an analogy to illustrate the steps that are required to normalize your insides because when nature finds a good way of doing something it is repeated often where a variety of life forms dwell together. I will use a garden for my example, but I could just have easily used a pond, a forest or even a compost heap!

overgrownImagine you have to make an overgrown garden into a tidy one with attractive flowers and productive plants and of course you will want to attract birds and insects which will ensure a good harvest.

Will you straight away go and buy the plants and stick them in where you can? Tidy Garden_nNo of course you won’t – you have hard work to do first! The overgrowth has to be removed or severely cut back and the weeds must be uprooted. Nutrients must be replaced and then you can you start replanting. Eventually, you have a garden which will become almost self sufficient, needing only minor attention from you. Everything will be balanced.

If you have IBS, the only way to tackle it is from the “ground” up. You can only benefit from good microbes and nutrients when the bad guys have been evicted to make room on the gut wall for colonization and absorption. When this has been achieved, with a little TLC your gut will look after your health forever. This also takes TIME!

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“Why Do Some People Suffer Gut Problems More Than Others?” (IBS Part 2)

This post starts to answer some of the questions I posed last time. Everything hangs on your immunity. It really is the be-all and end-all of wellness or illness. Let me tell you a story, a bit scary in places but it all ends happily ever after.

When you were developing in your mother’s womb, your gut was sterile. When you were born, you were covered with the bacteria and other microbes that were in your mother’s vagina – the same ones that were in her colon. (Told you it was scary!)

Walking BarefootYou were put to the breast where you and your brand new gut microbes were nourished and you all thrived. As you grew you were given a good diet of eggs, meat, healthy fats, vegetables, fruit and quality dairy products. Playing was fun and you crawled around the garden in the sunshine, tasting the worms and making mud pies. (Well I did!)
Childhood illnesses were encountered and fought off and even when antibiotics were necessary, you were quick to recover on your nutrient-dense diet. The status quo is maintained and you continued your healthy lifestyle. As an adult, you are healthy and wellness is easy.

 

Now another even more scary story which does not end so happily.

When you were developing in your mother’s womb, your gut was sterile. When you were born, it had to be by Caesarian section as your mother was in difficulties and you had to go straight into an incubator. You had not picked up your dose of mum’s gut microbes but you got a little of everyone else’s flora from being handled. As your mother was unwell for a while, you were fed formula milk and you and your new – but unbalanced – gut microbes were nourished.

French FriesYour diet was mostly quick and easy foods as your mother went back to work and you play time was mostly indoors at the nursery. You suffered all the childhood illnesses going around at the time, and needed several courses of antibiotics which upset your tummy. As an adolescent you settled on a high carbohydrate diet as the government advised.

You had a holiday abroad, got a stomach bug from which you partially recovered but ever since, your stomach has been a problem. Foods you were able to eat become ones you now can’t tolerate. You suffer gas, diarrhoea, stomach cramps  gurgling and more. As an adult, you don’t really know what wellness is.These symptoms can be due to IBS, but may progress to being celiac disease, ulcerative colitis or Crohn’s disease (IBD). All these diseases are autoimmune conditions.

I have made these stories simple but there are lots of other factors that contribute to how you will fare health-wise. Vaccinations, household cleaning products, exposure to sunlight, accessible good quality food etc. – if/how/when these are done will all impact on your immunity.  The problems encountered in the second story can be overcome as long as the very basics are observed – nurture of the immune system.

Next time I will give you a “close up” of what is happening in a gut suffering “dysbiosis” – microbial life at war!

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The Resistance to Antibiotics

There is more news today about the dangers of antibiotic resistance. We shouldn’t be surprised by this. When we routinely use antibiotics (in animal farming and for some chronic illnesses) or occasionally use (for eg. a throat infection), we are just opening the door for the opportunist bully-boy microbes to get a foothold as we and the animals will have such poor immunity.

Antibiotics don’t just wipe out the pathogens – they also wipe out the very microbes that keep us healthy.

A short history lesson: Simple organisms such as bacteria and yeasts, have been around since life on earth began more than 3.5 billion years ago. All other life arrived long after this time. More animal and plant species have become extinct, than exist today and that is an understatement. When (not if) we die out, micro-organisms will still live quite happily. We are not in charge – they are.

However – we’re not going just yet! We have to learn to live with micro-organisms – and I say learn because, due to “products”, we have lost our natural ability to defend ourselves against pathogens. I have written many times on the different aspects of our immune systems so I will keep it brief here.

There are two classes of microbes that we have to manage. The ones that help us to live and the rest. If we concentrate on nourishing and nurturing the types that we depend upon for life and health, the others will (most often) stay in their place and be relatively harmless to us. If we ignore this, we allow the usually harmless organisms to become a pathological threat. Simple isn’t it?

Here are a few of links to other blogs regarding immunity:
Winter Bugs
Immunity
Snot a Joke!

“Urgent action to develop new drugs” is the cry of Professor Dame Sally Davies, the government’s chief medical officer.  Although this may save the dying, it will do nothing for our future. Look after your immunity.

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