This post starts to answer some of the questions I posed last time. Everything hangs on your immunity. It really is the be-all and end-all of wellness or illness. Let me tell you a story, a bit scary in places but it all ends happily ever after.
When you were developing in your mother’s womb, your gut was sterile. When you were born, you were covered with the bacteria and other microbes that were in your mother’s vagina – the same ones that were in her colon. (Told you it was scary!)
You were put to the breast where you and your brand new gut microbes were nourished and you all thrived. As you grew you were given a good diet of eggs, meat, healthy fats, vegetables, fruit and quality dairy products. Playing was fun and you crawled around the garden in the sunshine, tasting the worms and making mud pies. (Well I did!)
Childhood illnesses were encountered and fought off and even when antibiotics were necessary, you were quick to recover on your nutrient-dense diet. The status quo is maintained and you continued your healthy lifestyle. As an adult, you are healthy and wellness is easy.
Now another even more scary story which does not end so happily.
When you were developing in your mother’s womb, your gut was sterile. When you were born, it had to be by Caesarian section as your mother was in difficulties and you had to go straight into an incubator. You had not picked up your dose of mum’s gut microbes but you got a little of everyone else’s flora from being handled. As your mother was unwell for a while, you were fed formula milk and you and your new – but unbalanced – gut microbes were nourished.
Your diet was mostly quick and easy foods as your mother went back to work and you play time was mostly indoors at the nursery. You suffered all the childhood illnesses going around at the time, and needed several courses of antibiotics which upset your tummy. As an adolescent you settled on a high carbohydrate diet as the government advised.
You had a holiday abroad, got a stomach bug from which you partially recovered but ever since, your stomach has been a problem. Foods you were able to eat become ones you now can’t tolerate. You suffer gas, diarrhoea, stomach cramps gurgling and more. As an adult, you don’t really know what wellness is.These symptoms can be due to IBS, but may progress to being celiac disease, ulcerative colitis or Crohn’s disease (IBD). All these diseases are autoimmune conditions.
I have made these stories simple but there are lots of other factors that contribute to how you will fare health-wise. Vaccinations, household cleaning products, exposure to sunlight, accessible good quality food etc. – if/how/when these are done will all impact on your immunity. The problems encountered in the second story can be overcome as long as the very basics are observed – nurture of the immune system.
Next time I will give you a “close up” of what is happening in a gut suffering “dysbiosis” – microbial life at war!