Vitamin D and Gut Problems

Over the last ten years, inflammatory bowel disorders (IBD) have steeply increased in both adults and children. They are autoimmune illnesses. This is a very serious situation as both IBD – ulcerative colitis and Crohn’s disease – are usually controlled with steroid drugs and many will go on to have bowel surgery – more than once in many cases. Celiac disease – a severe gluten sensitivity – is also thought to be an autoimmune disease.

Walking BarefootThese diseases are capable of disrupting normal childhood activities and bringing isolation to sufferers. They are characterised by persistent diarrhoea, sometimes accompanied with blood and mucus; severe stomach cramps; anaemia; tiredness and often, emotional upsets. It is a truly catastrophic illness for all involved.

As usual, I believe that it is a nutritional problem. If all of us were able to feed on the diet we are programmed for and obtain sufficient sunshine to keep our vitamin D levels in an optimum range, I doubt there would be very much in the way of chronic illness – not in adults or their offspring.

But things are constantly changing. We largely live indoors, use the car, eat fast microwaved food and know little or nothing about the art and science that should go on in a kitchen.

With this in mind, how can we and our children expect to stay well? Wholesome diets for human beings encompass all the known nutrients for our health. But what of the nutrients we don’t yet know about? We shouldn’t worry. Nature takes care of that providing we eat the food we are genetically programmed for. (Plenty of information about this in my other blogs.) Anything else just wouldn’t make any sense. After all, wild animals don’t have nutritionists and books to guide them, they just eat what they instinctively know is right.

One of the biggest problems that the western world faces is vitamin D deficiency – yes, here I go again! We have carefully slathered on the high factor sunscreen before venturing out to prevent skin cancer but effectively screened the UVB rays that create vitamin D in our skin – and thus left us wide open to a multitude of other cancers, infections, porous bones and gut problems amongst others. This is devastating and will lead to a very poorly world indeed – and it’s already started.

“Our vitamin D needs to come from the sun”

People with gut disorders often have low vitamin D levels in their blood. There is speculation as to whether this is the cause or effect of gut problems but to me there is no doubt – our vitamin D needs to come from the sun, not in supplement form. This accompanied with a healthy diet could protect us all from from these life-changing illnesses. Evidence is emerging that the diet of a pregnant woman also affects her offspring – for better or for worse.

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