The cold weather is here! It can be miserable at this time of the year – no sun, it’s cold, windy and wet, Christmas is looming. We do not want to be ill! Here are a few precautions and some things you can do to head the bugs off at the pass!
Prevention: this is the most important aspect of your health and there is no substitute. To maximise the efficiency of your immune system, you should increase intake of fish and shell fish, meat and its fat, eggs, offal and green leafy vegetables. Make bone broth as a basis for soup and consider taking a supplement of krill or cod liver oil (preferably fermented). Remember that a diet high in carbohydrate foods, adds sugar to your body as all carbs are broken down to glucose – the simplest form of sugar. Having a constantly raised glucose level, slows down the action of our white cells, which combat infection.
Hand washing is imperative as a control of infections. In our daily lives we shake hands with people, open doors, use toilets, press lift buttons, use telephones, push shopping trolleys and more. These are all potential sources of infection. There is no need to be paranoid but we should all be careful. Wash and dry your hands thoroughly and frequently during the day, but always before eating or preparing food, after using the loo and when returning home from work, shopping etc. Perhaps wear gloves when out and about.
Have a couple of baths a week using essential oils to boost your immune system. Add a total of four drops from any of these; marjoram, thyme, tea tree, eucalyptus, lavender, and cinnamon. A mixture is best. Epsom salts in the bath will boost your magnesium levels – needed for immune health, and this can also induce sound sleep – another boost.
So what do you do if you get a bug? Go to bed. Sleep as much as your body requires. Drink plenty of water/herb teas/broth and only eat if you are hungry. A teaspoon of raw honey -manuka, lavender, rosemary (but all raw honey can help) and a pinch of (Himalayan crystal or Celtic grey) salt dissolved in a litre of warm water is helpful if you have a stomach bug. Sip over 6-8 hours. If you are able, take baths as before. Try to stay away from others especially children, the elderly and those who have compromised immunity – eg. those who have been ill recently or are on medication.
If you feel you need something to help with symptoms, paracetamol may help but try to keep it to night time so that you get a good sleep.
The body is quite able to repair itself and fight infection without help but if you are worried or the illness does not seem to be improving, get advice from your doctor by phone. You will not be welcome at the surgery!